Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.

2. Don't take painkillers for a long time.

No matter what kind of painkillers you take, they are only suitable for occasional use, and you must never take them for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.

3. Control salt intake

Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3-5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.

4. Pay attention to your blood pressure

It is generally difficult for young people to find out their high blood pressure, so no matter how old they are, it is best to measure their blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.

5. Don't risk eating.

Although fish gall or snake gall is often claimed to have the efficacy of strengthening yang, clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially treated to understand its toxicity, so don't take it blindly.

6. Annual urine test

If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.

7. Drink less drinks and more boiled water.

Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.

8. Eat fruits and vegetables scientifically

If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.

9. Eat protein in moderation.

If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.

Reference link: People's Network-How to properly maintain the kidney when insufficient drinking water damages the health of the kidney?