Eight benefits of vocal music training for the elderly.
Physiological aspects
● Conducive to expanding vital capacity.
Singing and practicing vocal music can expand vital capacity and improve respiratory function. According to statistics, the average adult's lung capacity is around 3500 ml, while the singer's lung capacity is often around 4000 ml. So singing is a good way to improve respiratory function.
● Relieve constipation
When singing, abdominal breathing exercises abdominal muscles, which can also stimulate the peristalsis of the large intestine. If it is chronic constipation, it is better to sing more. In addition, the lung governs the fur (skin and hair), and singing can promote deep breathing, make the lung channels smoother, enhance lung function, make skin color and skin quality more ideal, and also contribute to the growth and moisturizing of hair;
● Enhance memory and reduce the risk of Alzheimer's disease.
To sing a song well, you must remember the lyrics and songs completely. When you watch the singer perform on the stage, his mind is full of flowing songs and beautiful lyrics. Only in this way can he enter the artistic conception of the song, express touching feelings and make the audience sing. So singing can concentrate your thoughts and enhance your memory.
● Fitness and weight loss
Singing can promote new thanks and strengthen abdominal muscles; Singing can help the body burn neutral fat and achieve slimming effect. Coupled with the ability to sing and dance, after singing a song, you lose considerable fat. The basic breathing method of singing is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles.
● Prevention and treatment of diseases
Singing is a rhythmic internal massage, which can open the diaphragm of human body. This kind of internal circular massage is irreplaceable by any exercise. Singing bass songs can stabilize blood pressure; Singing fast-paced songs can make you happy physically and mentally; Singing Long song can relieve stress and is good for physical and mental health. Singing loudly can also help the treatment of obsessive-compulsive disorder and depression.
psychologically
● Improve artistic accomplishment and temperament, and cultivate sentiment.
Singing can improve our cultural and artistic quality and self-cultivation, and make people feel rich and peaceful. Feeling songs, understanding songs and learning to sing excellent songs at home and abroad have positive effects on ideological and moral cultivation and the cultivation of character and sentiment.
● Helps to smooth emotions and forget troubles.
When you devote yourself to singing, you can forget your troubles, achieve a relative psychological balance, adjust your emotions, and drive away fatigue with singing. Experts believe that emotions are difficult to adjust, so I suggest you sing more. Sadness and anger can make the human body produce many substances harmful to the human body, and singing can just eliminate these substances. In the process of singing, people's emotions will slowly ease.
● Music regulates emotions and can eliminate loneliness and panic.
Everyone has the need to communicate, especially those who retire at home, and are afraid of loneliness. It's a good way to make friends if you have the same singing hobby and can bring people with similar interests together. We can discuss music together, exchange our feelings about life and seek happiness. This is the beauty of life.
How to practice your voice correctly?
? Stretching before practicing vocal music;
From the point of view of health care, it is suggested that middle-aged and elderly people do short physical warm-up activities before singing to stretch their bodies, breathe smoothly and relax. For example, turn your neck and waist a few times easily and slowly, stretch and yawn in your life, swing your arms slowly from the inside out, expand your chest and back several times, and so on. It is very conducive to the relaxation of sound and the smooth breathing.
? Practice your voice first:
Correct breath training and vocal practice can delay the decline of vocal cord function of the elderly and change the experience of singing sound effect. Can you practice and feel more at home and in the park? Keep the sound with air? What does it feel like to practice your abdomen, chest, mouth and head? Channel? Open it all, let the breath flow unimpeded, and at the same time realize the difference between speaking with only one-third of the breath of the lungs and singing with two-thirds or even all of it.
? Choose a good practice song:
Old people can practice vocal music by shouting and breaking their stomachs. Under the guidance of professional teachers, choose appropriate vocal music purposefully and step by step. For example, you can experience correct chest and abdomen breathing when jumping to practice vocalization; Humming practice can improve voice position and correct laryngeal sound; U vowel practice is easy to form a throat cavity and make the sound smooth.
skill
Old people should pay attention to the frequency of vocal cords, especially beginners. Generally, they practice 15 minutes every day and sing for no more than 1 hour. They should stop and have a rest every 20 minutes. With the enhancement of vocal ability, the time of using sound gradually increases.
The first choice of vocal music training
Russian songs
Comrades March bravely.
The sun sets.
Over the mountains, across the plains
Irish songs
The last rose in summer
Matters needing attention in vocalization practice of the elderly
? The best time to practice singing every day is 1-2 hours, during which it is best to have a rest to avoid organ damage. Intermittent time can be flexibly mastered according to your own situation, and it is best to rest every 30 minutes.
? Before practicing singing, do vocal exercises first. When practicing singing formally, we must combine vocal music technology with the performance of singing songs, and try our best to apply vocal music technology to songs to improve our singing level.
? When practicing singing, you must be full of energy and concentrate, so as to improve your singing skills, which is also the main condition and skill of practicing singing.
? Old people should exercise moderately before practicing singing to enhance their physique.