First, I feel sleepy before thinking about drinking milk to sleep? About one-third of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 8 hours of sleep every day can we maintain the normal operation of the biological clock. But some girls don't go to bed on time, but they are unrestrained and sleepy. Even if I am sleepy, I insist on brushing all kinds of videos and games. Then drinking a glass of milk before going to bed, euphemistically called health preservation, is not only not conducive to protecting the brain, but also more likely to cause eye damage and insomnia. In the long run, it will not only fail to maintain health, but also lead to physical injury. ?
Second, you only know how to drink more water when you are thirsty? It is the habit of many people to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. People who don't drink water regularly are more likely to suffer from constipation and urinary calculi than those who have drinking habits. Some girls, in particular, usually go out shopping. When they are very thirsty, they think about how many milliliters of water they need to drink a day to keep fit. As a result, they go to their stomachs to ask for a lot of water at once, which not only can't keep healthy, but also increases the burden on organs instantly.
Third, do you want to lose weight when you are fat? In order to have a good figure, many girls will apply for a fitness card. As a result, they don't go several times a year. They don't want to lose weight until they get fat. In order to lose weight quickly, they don't exercise, but take diet pills, resulting in impaired physical function.
Finally, girls' health care must follow scientific laws and keep healthy.