1, what food is good for hypertension?
1, celery porridge
Celery root120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
2, mung bean seaweed porridge
Mung beans and kelp100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.
3, vinegar soaked peanuts
After soaking rice in peanut vinegar for 5 days, take 10 ~ 15 capsules every morning, which has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol.
4, mussel shepherd's purse soup
Mussel, shepherd's purse or celery each 10 ~ 30g, boiled soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure.
5, tremella hawthorn soup
20g tremella, 40g yam cake or yam slice, and sugar 1 spoon. After washing tremella, soak it in cold water 1 day, thoroughly remove hair, pick and wash it, put it in a casserole, and pour tremella liquid. Cut the hawthorn cake into small cubes, add sugar into the tremella pot and stew for half an hour until the rotten juice of tremella becomes thick. When eating snacks, or before going to bed, eat 1 small bowl every time, 1-2 times a day, and the solar eclipse ends on the 2nd.
2. What vegetables are good for high blood pressure?
1, leek
Amaranth is rich in protein, carbohydrates, calcium, phosphorus, potassium and vitamin C, and has the functions of promoting blood circulation, removing blood stasis, regulating qi, lowering adverse events, warming kidney, strengthening yang, removing toxic substances and stopping bleeding. It also has a certain effect on lowering blood pressure.
2. celery
Celery can clear away heat, soothe the liver, induce diuresis, reduce swelling, cool blood and stop bleeding. Indications: hypertension, headache and dizziness.
3. Auricularia auricula
Auricularia auricula can be used for treating qi deficiency and blood deficiency, limb convulsion, lung deficiency, cough, hemoptysis, hematemesis, epistaxis, metrorrhagia and hypertension.
4. Chinese cabbage
Chinese cabbage leaves contain more vitamin C, which is beneficial to prevent atherosclerosis or some cardiovascular diseases if eaten regularly.
5. tomatoes
For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also achieve the effect of lowering blood pressure and stopping bleeding.
3. What fruit is good for high blood pressure?
1, watermelon
Watermelon is rich in L- citrulline, which can control healthy blood pressure. Once in the body, L- citrulline will be converted into another amino acid -L- arginine. In fact, besides lowering blood pressure, watermelon is also rich in vitamins, which can resist oxidation, enhance immunity, prevent cell damage and promote the health of teeth and gums. Watermelon also contains a lot of thiamine, magnesium and potassium.
2. Kiwifruit
Kiwi is sour, sweet, cold and nontoxic. The whole fruit or fruit juice has the effects of clearing away heat and promoting diuresis, removing blood stasis and promoting blood circulation, diminishing inflammation and swelling, lowering blood pressure and cholesterol, and is suitable for hypertension, coronary heart disease and arteriosclerosis.
3. Apple
Apple contains many vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. Traditional Chinese medicine believes that it has the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst and strengthening spleen and stomach. Modern medicine believes that apples are rich in potassium salts, which can be combined with sodium salts in the body and excreted. In addition, apples can also prevent the increase of cholesterol in blood and reduce the sugar content in blood.
4. How to prevent hypertension
1. Relax yourself properly and don't have too much pressure.
With the development of the times, the pressure of life is increasing. Many people are under pressure from all sides, leading to mental and physical stress, which will lead to high blood pressure in the long run. Therefore, in life, we should learn to relax ourselves properly, learn to decompress, sing, travel and slow down the pace of life, which is beneficial to God's health.
2. Keep a good sleep
Poor sleep will have many effects on cardiovascular and cerebrovascular diseases, leading to an increase in blood pressure. Poor long-term sleep can lead to high blood pressure, so good sleep is needed to prevent high blood pressure.
3. Achieve a low-salt and low-fat diet.
Too much salt and fat can lead to high blood pressure, so a low-salt and low-fat diet is needed to stay away from high blood pressure.
4. Get rid of bad habits and keep a regular life.
Diet requires low supplements, the principle of quitting smoking and limiting alcohol, maintaining a light and balanced diet, eating more high-fiber foods, and reducing supplements, sweets and high-cholesterol diets. At the same time, we should keep a regular life, eat regularly every day, sleep regularly, exercise regularly and so on.
Step 5 Exercise properly
Moderate exercise can improve cardiovascular and cerebrovascular functions and prevent the occurrence of hypertension, but don't exercise excessively. Patients with cardiovascular and cerebrovascular diseases must be careful when exercising. Excessive exercise may cause angina pectoris, heart failure, stroke and sudden death. It is generally believed that the heart rate of a 60-year-old person reaches 1 10 ~ 120 beats/min. The heart rate of 70-year-old people reaches 100 ~ 1 10 beats per minute; When the 80-year-old man's heart rate reaches 90 ~ 100 beats/min, the amount of exercise is appropriate.
Control weight
Weight gain refers to excessive intake of calorie foods such as fat. Too much fat may raise blood pressure and lead to heart disease, so you should control your weight.
7. Take some health care products that are beneficial to blood vessel operation and blood purification.
For example, fish oil can reduce cholesterol, triglycerides and blood viscosity; Soybean lecithin is a kind of fat emulsifier, which makes lipid substances easier to metabolize and improves blood viscosity. Ginkgo biloba leaves can dilate blood vessels, improve blood circulation and lower blood pressure.