1, swimming is good for breast enhancement.
Female swimming is of great benefit to breast bodybuilding. Exercise in the water, massage the breasts in the water, will make the chest muscles developed, and the breasts will become fit and more elastic. However, it should be noted that no matter what exercise you take, you should avoid breast injury caused by external force collision.
2, breast health care methods before going to bed
Lying on your back in bed before going to bed, gently pressing the breast clockwise for 30 times, and then gently rubbing it from nipple to armpit for 50 times can promote the development of peripheral muscles of the breast and avoid breast sagging; In addition, pay attention to supine posture when sleeping to avoid breast compression.
3, diet conditioning maintenance breast
Bean food: Bean food contains soybean isoflavone, which supplements estrogen and reduces breast discomfort.
Nut foods: Nut foods can increase the intake of vitamin E, and rich vitamin E can make breasts more elastic.
Kelp: Kelp is rich in iodine, which can promote luteinization of follicles, regulate endocrine and reduce the risk of female mammary gland hyperplasia.
4. Gluttony and vegetarianism affect breasts.
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat, and the normal development of the breast can only be achieved if the fat content in the breast increases. Women blindly eat vegetarian food in order to be slim, which can easily lead to imperfect breast development, dryness, relaxation and even sagging.
5. Three periods of breast maintenance
(1) adolescent breast care
Female puberty should not be tied to the breast, which will easily affect the normal development of the breast, and will make the nipple that originally protrudes outward squeeze the breast tissue, resulting in nipple invagination; In addition, we should also pay attention to the choice of underwear. Improper underwear selection, too small or too large will affect the development of the chest, leading to an increase in the incidence of breast diseases; Proper exercise every day is helpful to promote normal breast development and ensure breast health.
(2) Breast maintenance during pregnancy and lactation
Women's breasts will get bigger during pregnancy, so it's best to wear loose clothes to avoid breast oppression. At the same time, we should pay attention to breast hygiene. When cleaning, wash it gently with warm water first, and then wipe it gently with a towel, which can enhance the friction resistance of the breast and avoid damage to the breast skin when feeding the baby in the future.
(3) prevention of menopause and old age
After women enter menopause, due to the decrease of estrogen, the breasts will change greatly, the glands will degenerate, the breast volume will become smaller, and it is easy to sag and sag. At this time, special attention should be paid to breast health examination. After menopause, breast cancer and hyperplasia of mammary glands are the most common breast diseases. Women in menopause and old age should pay special attention to regular breast self-examination and go to the hospital for physical examination regularly.
6, the usual care
1, keep normal weight.
Obesity is a high risk factor for breast cancer. We should try our best to reduce the intake of high-fat and high-calorie foods, especially fried foods.
2. Use hormone drugs with caution.
Some women take hormone drugs in order to make their breasts plump, which leads to endocrine disorders and increases the risk of breast cancer.
Step 3 keep in a good mood
Melancholy, nervousness and other emotions will lead to an increase in the level of fat embolism. It is very important for breast health to maintain an optimistic and relaxed attitude and reduce the intake of irritating drinks such as cigarettes, alcohol and coffee.