1, Huangqi Dazao Taizishen Decoction
Materials: Radix Astragali 15g, 7 red dates, Radix Pseudostellariae 10g.
Practice: decoct Radix Astragali, Fructus Jujubae and Radix Pseudostellariae in water for 30 minutes, and make tea for children on an empty stomach every night before going to bed or early in the morning.
Efficacy: This soup has the effect of tonifying lung and strengthening spleen, and is suitable for children with repeated colds.
2. Stewed chicken with Radix Pseudostellariae
Ingredients: 8 grams of Pseudostellaria heterophylla, 250 grams of Chai chicken, salt, onion, ginger, cooking wine.
Practice: Cut the chicken into pieces, blanch it in boiling water, and then pour out the water. Add onion, ginger and cooking wine to Chai Chicken and Pseudostellaria heterophylla, add water and stew for about 2 hours, add salt and cook for a few minutes until cooked.
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter.
3. Stewed frog with Radix Pseudostellariae
Ingredients: 350g frog, 50g lean meat, 50g radix Pseudostellariae, 0g medlar10g ginger10g broth, 700g clear soup.
Practice: after the frog is slaughtered, chop it into water, cut the lean meat into diced beans and soak it in water, soak the radix Pseudostellariae in clear water, and slice the ginger for later use. Put a clean pot on the fire, add clear soup, ginger slices, Pseudostellaria heterophylla, Lycium barbarum, lean meat and frog, boil over high fire and stew for 30 minutes to taste.
Efficacy: Pseudostellaria heterophylla contains a variety of amino acids, fruit acids, starch, vitamins, saponins and other ingredients, which can eliminate edema, eliminate phlegm and relieve cough, and has a certain therapeutic effect on palpitation, spontaneous sweating and physical weakness after illness. Pseudostellaria heterophylla has good health-preserving function and efficacy, and can reduce swelling, so it can play a role in conditioning constitution. If you are often short of qi and blood or in poor health, this diet is a good choice.
Everyone has learned some dietotherapy methods of Pseudostellaria heterophylla. The method is simple, and the nutritional value is very rich. It can supplement rich protein and fat, and can also replenish qi and blood. You can eat safely at ordinary times, but you should also pay attention to the amount you eat.