Chen Gaocheng's compilation of the reunion has violated for decades, and some people have left no traces of time like the frozen years. Actually, it has something to do with choice. Xiao Xia, a French doctor, has 30 years of anti-aging experience and thinks that the most important thing is to eat the right food at the right time. No matter how powerful the super ingredients are, as long as the eating method, time and cooking method are incorrect, the body can't absorb them, and it may also cause a burden. Four meals a day is healthy without burden. Dr Xiao Xia believes that organs don't work at the same time 24 hours a day. They all have their own working hours, so they should eat appropriate food according to their office hours. Dr Xiao Xia advocated four meals a day, also known as "biological clock gene therapy". The following is the suggested menu. The liver is the most active in the morning to noon, and its main job is to metabolize fat and promote the production of protein. So breakfast must be based on high-quality protein and a small amount of carbohydrates. Breakfast 7:00-9:00 150g roasted salmon brown rice or a whole wheat bread the size of a tea bowl 100g vegetables 1 cup fresh vegetable juice. At this time, as in the morning, the liver continues to operate, and excellent protein, such as red meat or chicken, can be ingested. A small amount of carbohydrates in chicken or fish, 250g vegetables, will be replaced by insulin-secreting pancreas in the afternoon. If you want to eat sweets, you can eat them at this time, but please avoid eating foods that make blood sugar rise rapidly, such as sugar and refined flour. Chen Gaocheng's compilation of the reunion has violated for decades, and some people have left no traces of time like the frozen years. Actually, it has something to do with choice. Xiao Xia, a French doctor, has 30 years of anti-aging experience and thinks that the most important thing is to eat the right food at the right time. No matter how powerful the super ingredients are, as long as the eating method, time and cooking method are incorrect, the body can't absorb them, and it may also cause a burden. Four meals a day is healthy without burden. Dr Xiao Xia believes that organs don't work at the same time 24 hours a day. They all have their own working hours, so they should eat appropriate food according to their office hours. Dr Xiao Xia advocated four meals a day, also known as "biological clock gene therapy". The following is the suggested menu. The liver is the most active in the morning to noon, and its main job is to metabolize fat and promote the production of protein. So breakfast must be based on high-quality protein and a small amount of carbohydrates. Breakfast 7:00-9:00 150g roasted salmon brown rice or a whole wheat bread the size of a tea bowl 100g vegetables 1 cup fresh vegetable juice. At this time, as in the morning, the liver continues to operate, and excellent protein, such as red meat or chicken, can be ingested. A small amount of carbohydrates in chicken or fish, 250g vegetables, will be replaced by insulin-secreting pancreas in the afternoon. If you want to eat sweets, you can eat them at this time, but please avoid eating foods that make blood sugar rise rapidly, such as sugar and refined flour. Dim sum 16:00- 17:00 Bitter chocolate with cocoa content above 70% 1 cup At night, the liver and pancreas enter a rest time and their activities are reduced. At this time, mainly vegetables and digestible fish, try to avoid meat containing animal fat. At this time, the kidney is active and the old waste in the blood can be removed. Dr Xiao Xia said that if you don't have dinner before 9 o'clock, you can skip it. Sometimes skipping dinner can help your body detoxify and help you fight aging. Dinner (19:00-2 1:00) starts in protein to avoid the rapid rise of blood sugar. Eating natural salmon and raw nuts after carbohydrates can resist aging. Although it is a cliche, good protein, fat and fresh fruits and vegetables can really bring health. Dr Xiao Xia pointed out that natural salmon, raw nuts, carrots and spinach are very beneficial to fight aging. Dark fruits and vegetables have strong antioxidant substances, and at the same time contain many enzymes that promote digestion and supplement nutrition. Good anti-aging food-fish (especially natural salmon)-soy foods-raw nuts-dark fruits and vegetables (carrots, spinach, tomatoes, broccoli)-blueberries-animal fats-processed fats and fried things (margarine, French fries, etc.). ) the kind that increases bad cholesterol-refined sugar or grains (white sugar, white rice, white toast) that easily accelerate the rise of blood sugar-alcohol