(2) Pay attention to the healthy use of the brain, develop the mind purposefully and cultivate a good personality;
(3) Always keep a happy attitude;
(4) Calm and cheerful, adding fun to life.
A treasure to adjust mood: Song and dance is not only a visual feast, but also a cultural load. Kazak people in Xinjiang have the custom of singing. When a woman is going to give birth, the family will invite everyone who can sing and dance nearby, not to help in the process of giving birth, but to sing and dance around the delivery room until the child is born. This is not only a grand ceremony to welcome a new life, but also a way to alleviate the suffering of pregnant women. Through such a song and dance performance, the psychological tension of pregnant women will be relaxed to a certain extent, and those pains will be forgotten to a certain extent.
Nowadays, the square dance, which is popular all over the country, is undoubtedly beneficial to middle-aged and elderly women.
3. Wenguan handwritten Tongqiao point, a nest and a nest, is actually the Laogong point in the palm of both hands to protect the Neiguan point on the inside of the wrist. This Neiguan point is an important point for maintenance. Regular massage can nourish the heart and soothe the nerves, relieve fatigue and enhance immunity.
Sitting quietly on the winter solstice, Yin Qi reached its peak and Yang Qi began to rise. When yin and yang alternate, we should lead an honest and clean life, keep our body and mind calm, and at the same time follow the natural rise of yin and yang without any interference. So what's the best way? Meditate quietly. Modern people in a stressful environment, in particular, should spare 65,438+00 minutes every day to calm down and sort out their thoughts, practice their bodies and accumulate energy.
Seven points of meditation: sitting in lotus shape, straight but not stiff spine, loose and unremitting, right hand on the heart of left hand, two thumbs touching gently, shoulders slightly open, chin adducted, eyes slightly closed, tongue on palate.