Some people say that a spoonful of lard is equal to five poisons. Is lard healthy or sick? First, people seldom eat lard now because it contains too much oil. Eating lard often can easily lead to high blood lipids, lead to abnormal blood lipids, and thus induce various diseases. In addition, lard will increase the risk of cancer, because people with high blood lipids have a higher risk of cancer than ordinary people. So we seldom eat lard in real life.
Secondly, lard and vegetable oil actually have a special flavor different from lard. Dishes fried with lard can stimulate appetite. Lard contains a variety of fatty acids, unsaturated fatty acids and saturated fatty acids, and its digestion and absorption rate can be as high as 95%. Therefore, eating lard in moderation is good for health, and it is not as terrible as everyone thinks.
Third, lard is actually more than just an animal oil. It is Chinese medicine in the eyes of Chinese medicine. Lard can treat many diseases and is a good medicine for health care. Eating lard in moderation can protect your eyesight, because lard contains carotene, which can protect your eyesight. In addition, lard can nourish the five internal organs, strengthen the spleen and strengthen the body, especially suitable for people with poor spleen, stomach and lungs. Eating lard in moderation can play a very good nourishing role, and lard can also moisten dryness, relieve cough and relieve constipation. Therefore, eating lard in moderation is good for health.
Whether lard is for health or illness depends mainly on how people eat it. Whether it is vegetable oil or animal oil, it should be in moderation. Eating too much oil is not good for your health. Normal people eat lard in moderation, which is good for health. I suggest you choose the oil that suits you according to your own specific situation.