The theory of replenishing water and keeping in good health in TCM stresses "Yin-Yang and Five Elements" and "Harmony between Man and Nature". Winter is cloudy, summer is sunny, and summer is a season of vigorous yang. It is also a time when the human body is full of yang. In summer, the yang often rises vigorously, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.
Pay attention to the distribution of meals in diet. We suggest pregnant women eat less and eat more meals. Because women still need to control their blood sugar levels in the late pregnancy, they can arrange more meals a day, and sometimes biscuits or fruits can also be used as snacks.
Eat less spicy food. It's hot in dog days, but it will be a little cooler at night. Many people will choose to eat barbecue at night. Eating barbecue at night in summer is really a leisure way. But many barbecues are spicy food, which is not suitable for pregnant women.