First of all, at the turn of summer and autumn, the weather is hot and cold, and the temperature difference between morning and evening is relatively large. You can't wear too many clothes just because the weather turns cold, and you can't take off all the extra clothes just because the weather turns hot. It is easy to catch a cold between taking it off and wearing it. You can wear less clothes in autumn, so that you can adapt to the cold air in winter in advance and effectively prevent colds in winter. Of course, you can't wear too little to let the cold enter your body. It is best to wear thin long sleeves, neither too hot nor too cold.

Second, as the saying goes, Yang is nourished in spring and summer, and Yin is nourished in autumn and winter. At the turn of summer and autumn, we should pay attention to the conditioning of yin. It is very important for Chinese medicine to pay attention to the balance of the body, that is, the coordination of yin and yang in the body. If you want the balance of sound conditioning in autumn, you should drink more water first. Chinese medicine believes that water is the source of Yin Qi, and the weather is dry in autumn. Drinking plenty of water can prevent chapped skin and chapped lips. Drinking plenty of water can promote internal circulation and help to detoxify and beautify.

Third, moderate exercise is the main way to prevent excessive exercise. Chinese medicine believes that excessive sweating will lead to the leakage of Yin Qi, so the exercise chosen in autumn should avoid excessive sweating. You can choose jogging, walking and yoga, mainly for self-cultivation. Don't sweat too much or exercise too much. You can also exercise, take a walk in the embrace of nature, relax and feel comfortable.

Fourth, we should pay attention to regulating the spleen and stomach. In summer, because of the hot weather, we often eat some fruits that are irritating to the stomach, such as watermelon. But in autumn, we should pay attention to reducing the consumption of these fruits and vegetables, especially at the turn of summer and autumn, and gradually change our habits. Eating cold foods such as fruits and vegetables can easily cool the spleen and stomach.