The second purpose: to lose weight. When summer comes, women all put on summer clothes and find that they have accumulated a lot of excess fat in the past few months. Should they also go to the sauna to lose weight?
Goal 3: Hypnosis, decompression and relaxation. With the increasing pressure of people's life and work, more and more people hope to relieve insomnia and boredom through effective ways. We all know that Japanese white-collar workers are under great pressure every day. Now many white-collar workers in Japan spend a lot of money on health centers. Is hypnosis, decompression and relaxation necessary in summer? Secondly, the sauna health center will release a lot of negative oxygen ions, which can relieve human fatigue, relax and avoid the feeling of chest tightness. So even if the temperature is very high, there will be no feeling of chest tightness and shortness of breath in the sauna health center.
In addition, the sweat we sweat in the sauna is different from that in peacetime. It's not sticky or smelly. It's really a bath cell. When human cells are young and healthy, people will become younger and healthier.
In summer, most of our living and working environments have air conditioners or fans. Staying in an environment with air conditioning and fans for a long time will inevitably lead to rheumatism, arthritis, muscle soreness and nerve paralysis. At this time, through the conditioning of the steaming health pavilion, the microcirculation of the whole body can be adjusted, the muscles and nerves of the whole body can be relaxed, and these symptoms can be effectively avoided.
In addition, traditional medicine believes that summer is hot and rainy with heavy humidity. Excessive humidity can lead to disease. When people get sick due to excessive humidity, patients often have dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness and abdominal distension, nausea and vomiting, loss of appetite, thin stool, thick and greasy tongue coating and other symptoms. Under normal circumstances, the human body has the natural ability to adjust the external temperature and humidity changes, but some people's health is affected by poor health, diseases or living habits, which leads to the imbalance of the water regulation system in the body and the inability to discharge water. In addition, modern people like to eat too many cold drinks, iced drinks and fruits in hot summer, which will seriously damage the yang of the human body and lead to too much water in the body. As far as Chinese medicine is concerned, sweating and bitter vegetables are magic weapons to eliminate dampness. I believe that everyone will have the experience of getting wet. Family members often give us a bowl of hot ginger juice to drink, which can dispel the moisture in the body and prevent colds. Now that you have a sauna, you can get rid of the moisture in your body and make your body healthier in hot summer!
In fact, there is another advantage of treating winter diseases in summer, because patients with winter diseases are prone to deficiency and cold, and the environment in winter is also a piece of ice, so there is no possibility of thawing. Therefore, it is very difficult to treat cold syndrome in winter, just like hanging clothes in rainy days. However, in midsummer, the sun is scorching outside, but the heart is full of fire. At this time, the accumulated cold is hidden in the bladder meridian and joints of the back, and it is the easiest to be expelled. However, if the yang is weak and there is no internal driving force, you will miss a good opportunity to drive out the cold. In addition, there are many people who are a little deficient in yang. In summer, they drink cold drinks, such as cold beer, herbal tea and fruit ice, and then work in air-conditioned rooms all day. It's really cold. Remember, cold will be deposited, and blood stasis will appear where the body is attacked by cold. This is the so-called "cold coagulation and blood stasis". If cold stays in joints, it will cause pain, and if it stays in viscera, it will easily produce tumors. If you stay in the meridians, you will block the meridians and blood will be blocked. Not only will you have fever in your limbs, but you will often have numbness in your hands and feet. So if you don't drive away the accumulated cold in summer, when the autumn wind comes and the cold comes back, you will be trapped at home and abroad, so going to the steaming hall is the best place.