Don't drink milk on an empty stomach, especially people with bad stomach. Before drinking milk in the morning, you must eat some starchy food, such as steamed bread. And drink in small sips, don't drink in a hurry, so as to fully absorb the calcium in milk and avoid the possibility of diarrhea. Drinking milk at night is also very good, especially for people who don't sleep well, which has a calming effect.
Especially in winter, we all like to heat milk before drinking it. Everyone should remember that the milk with packaging bags must be removed before heating, and the milk should not be boiled, because the finished milk contains additives, and it can be heated to 70-80 degrees. But some loose milk must be boiled and disinfected at high temperature, so as to kill the bacteria inside.
Besides drinking milk alone, we can also add other foods to increase its flavor and nutritional value. My favorite is yam milk. Steamed yam, made into yam paste, very simple. Just pour the milk in and stir it well. Similarly, we can make sweet potato milk and red bean milk, all of which are great. Especially for girls who insist on drinking for two months, their skin will become very good and they will regulate menstruation.
Finally, remind everyone that milk should be drunk within 12 hours after opening to avoid repeated heating, otherwise many bacteria will easily enter and milk will go bad.