1, Snacks: Generally, Lycium barbarum sold in supermarkets are all dried fruits of Lycium barbarum, and many people also know that it has the effect of improving eyesight. Lycium barbarum produced in Ningxia has the best quality. It's red and big. Locals prefer to buy it as a snack, just like raisins. In fact, raw food tastes good, but you can't eat too much, otherwise it will easily get angry. There is an old saying: "Don't eat Lycium barbarum for thousands of miles away from home", because one of the functions of Lycium barbarum is to replenish qi, nourish yin and replenish essence, which will play a therapeutic role in men's backache and even premature ejaculation and nocturnal emission caused by liver and kidney deficiency! So the old saying goes without saying.
2. Medicinal liquor: soaking Lycium barbarum with wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and has certain curative effect on vision loss and dizziness.
3, homemade chrysanthemum medlar tea: material: black tea wrapped in a medlar, chrysanthemum a handful of 3 to 5 practices: put the above materials into a preheated cup, add boiling water 10 minutes to drink. Basically, you can take out the tea bag early according to your personal preference, even without it.
Efficacy: Both Chrysanthemum and Lycium barbarum have the health-care functions of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on the computer.
First, eat clothes directly. Steam the cleaned Lycium barbarum in a steamer for a few minutes or bake it in a microwave oven for a few seconds (not too long to avoid burning). Chew directly every morning and evening.
Second, porridge or steamed rice is cooked into porridge or steamed rice. After the water is boiled, add the washed medlar and cook it. Color, fragrance and taste are all unique.
Third, soak in water. Put the washed Lycium barbarum into a cup, soak it in boiling water for 2-5 minutes, and then drink water to eat fruit.
Four, soaking wine can be soaked in yellow wine or white wine, and can be taken after seven days.
Five, soup, stew, stew with appropriate amount of medlar, which not only increases the color, fragrance and taste, but also plays a nourishing role.
Ps: Adults should take no less than 30g daily.
How to eat:
1. Chew 20-30 capsules in the morning and evening respectively, and take it for a long time, which can beautify, improve eyesight and prolong life.
2. Take 30-40 pieces of Lycium barbarum and soak them in tea. The tea color is red and fruity, and the color, fragrance and alcohol are good. It can promote the production of body fluid to quench thirst, persist in drinking and benefit the liver and kidney.
3. Boil eight-treasure porridge, add proper amount of medlar, benefit stomach and kidney, nourish liver and promote blood circulation, which is most suitable for the elderly.
4. When stewing meat, put 10 medlars 60 minutes before the pot, which is thin and weak, and is the best food.
5. Lycium barbarum can be used in moderation when cooking and making soup, which has the function of food supplement.
Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. It is beneficial to kidney yin and kidney yang, and is suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain of both yin and yang. This recipe is a classic in the dietotherapy room for kidney deficiency.