Link:/s/12mo3 _ 347nuzvlz02i0iq
Extraction code: fjam Title: Good pregnancy yoga
Author: Lulu
Douban score: 7.2
Press: Guangxi Science and Technology
Year of publication: 2008- 1
Page number: 168
Content introduction:
The characteristics of good pregnancy yoga: design the most professional yoga movements for the three stages before delivery to help pregnant women relieve discomfort and give birth more smoothly; Yoga during pregnancy can bring a smart touch to the baby; Say goodbye to the beautiful fashion secret of the yellow-faced woman taking classes first; Professional Chinese and western doctors suggest that you know your symptoms more thoroughly; Mom Lulu specially adjusts the fetal health diet to make you eat healthy and beautiful; Exquisite pictures and illustrations make mommy look relaxed and comfortable; Family SPA massage allows you to spend a lady's pregnancy; Use flower essence and essential oil to be gentle and relieve discomfort; Lulu's hilarious little story during her third pregnancy will accompany you through the boring pregnancy!
Lulu, a famous yoga teacher, will tell you that yoga during pregnancy can not only enhance the baby's intelligence, replace drugs to improve the major discomfort symptoms during pregnancy, but also help the baby to raise healthily and give birth with peace of mind! It can also make pregnant women do a good job of weight control, so that no matter how much they make up during pregnancy, they are not afraid of obesity! These are all valuable experiences demonstrated by teacher Lulu personally, and they are all made public in Good Pregnancy Yoga!
About the author:
Lulu, a perfect yoga diva in Taiwan Province Province. Graduated from the Dance Department of Taipei University of the Arts, and studied yoga in the Theater Art College of Taipei University of the Arts for many years. He was trained by Rodney Yee, a famous American yoga master, in the lyengar system course, and has three international yoga teacher licenses, namely, qualified yoga teacher in the YogaFit teacher training system in the United States, qualified yoga teacher in the therapeutic yoga system in the United States and qualified yoga teacher in the Ashfanga system.