High-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells and strengthen the detoxification ability of the liver, thus eliminating bacteria and viruses that invade the human body. Therefore, high-quality sleep is helpful to improve human immunity and to preserve health in autumn.
2. Optimism
Nowadays, people's life and work are under great pressure, which will cause the human body to produce an inhibitory factor, which will directly affect the normal work of immune cells. Therefore, people should learn to adjust their emotions, work and study happily, and use this optimism to improve their immunity.
Step 3 limit drinking
Excessive drinking will directly harm the liver and spleen. When the alcohol content in blood is too high, it will definitely affect the normal physiological function of immune cells. So I suggest you drink less, even if it's alcohol, 1 cup a day.
4, moderate exercise
Research shows that exercise can not only enhance the function of the immune system, but also increase the number of immune cells, thus enhancing immunity. Exercise doesn't have to do some particularly strenuous activities, such as climbing stairs and taking a walk after dinner.
5, more vitamins and minerals.
Vitamins and minerals can affect the number and vitality of various immune cells. Therefore, it is recommended that you eat more healthy foods such as fresh vegetables and fruits to supplement the vitamins and minerals needed by the human body.
6. Learn to use probiotics
Probiotics is a kind of microecological preparation, which has a good effect on improving immunity. For example, the common intestinal Bifidobacterium can stimulate the division and proliferation of lymphocytes in the body, produce a variety of antibodies, enhance human immunity, and eliminate various foreign pathogenic microorganisms.
7. Keep your body temperature above 36.5 degrees.
Studies have shown that when the body temperature drops by 65438 0 degrees, the immunity will drop by 30%. Especially in autumn and winter, many people catch a cold. Officials say that due to the drop in temperature, the human body becomes cold, causing various abnormal diseases. Therefore, maintaining normal body temperature is an important prerequisite for autumn health preservation.
8. Ensure balanced nutrition.
The most important thing to enhance your immunity is a healthy diet. Many people only consider whether it is delicious or not, but few people can calm down and think about whether this diet is reasonable. Therefore, it is necessary to ensure that you can eat some fruits and vegetables at every meal and ensure a diversified diet. Don't eat some food often, which will lead to neglect of nutrition.