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What kind of soup should I often give to my family to strengthen the spleen and stomach and nourish my body?
What kind of soup should I often give to my family to strengthen the spleen and stomach and nourish my body? * * * Enjoy a home-cooked nutritious soup made of pork bone, yam and corn. This soup is rich in nutrition and protein. From the perspective of TCM health, both yam and bone in yam bone soup enter the stomach meridian, which can enhance the function of strengthening the spleen. At the same time, the mucin in yam and protein in bone can enhance the gastric mucosa, improve the resistance of the stomach, strengthen the spleen and nourish the stomach. In winter, you should often give these soups to your relatives. They are soft and delicious, suitable for most people. It can not only strengthen the spleen and nourish the stomach, but also nourish and preserve the human body, so that you are not afraid of the cold in the cold winter. Here are some ways to enjoy this soup:

Yam bone soup needs raw materials: pork spine 1 kg, yam 1 root, fresh corn 1 root, 7-8 pieces of Lycium barbarum, proper salt, onion 1 segment, 3 slices of ginger, 2 tablespoons of rice wine, and black pepper 1 teaspoon. 2. Peel and wash the yam, cut it into hob blocks, put it in clean water, and soak it in a small amount of white rice vinegar for 10min, so that the color of yam is not easy to be oxidized and blackened by air. Cut the corn into sections, and the corn can be fresh corn or quick-frozen corn. 3. Add cold water to the pot, put the pig bones into the water, add 1 teaspoon of rice wine and water, skim off the blood foam floating on it, cook for 4-5 minutes, pick up the bones and put them in clean water to wash off the blood foam.

4. Put the bones into a stone pot, add boiling water, and the water flow should be filled at one time, then add Dongru, ginger slices and rice wine. 5. Bring the fire to a boil, cover the pot and turn to low heat1h. After a period of time, there is no need to pick the east. 6. Add corn and yam, bring to a boil over high heat, turn to low heat and cook for another 40 minutes. After a period of time, add salt to taste, add Lycium barbarum and cook for a few minutes, turn off the fire, sprinkle with black pepper and stir, and a pot of nutritious soup with rich fragrance will be ready.