Spring is the season of mulberry. Mulberry is not only a kind of fruit, but also a nourishing medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.

2.cherry

Among spring fruits, cherry is recommended. Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

Step 3: strawberries

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.