Sydney: Pears contain minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron. It has the effects of lowering blood pressure, nourishing yin and clearing heat. Eating pears regularly is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. It also has the effects of moistening dryness, expelling wind, sobering up and detoxicating. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. Papaya: Papaya has the function of strengthening the spleen and promoting digestion. Papaya contains an enzyme, which can digest protein and is beneficial to human digestion and absorption of food, so it has the function of invigorating spleen and promoting digestion. Papain in papaya can break down fat into fatty acids. Honey: Runfei Zhike, beauty beauty, mostly used or eaten by women. Drinking a cup of honey water on an empty stomach in the morning can effectively relieve constipation and has a great detoxification effect. Honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.