People's diet needs a comprehensive balance, and vegetarianism itself is a lifestyle choice, which is ok, but in order to be healthy, protein contained in meat must be supplemented by eggs and the like. However, compared with these elements in the task, the protein provided by eggs is indeed somewhat different, so the nutritional balance of long-term vegetarians is actually quite important, because the body is your own, and you should ensure your health no matter what lifestyle you have.
A carnivore is the kind of person who thinks this meal is meaningless without eating meat. Every meal can't be separated from meat. In this case, if fruits and vegetables are not properly supplemented, the body will lack trace elements, such as obvious peeling of lips, muscle weakness or skin problems, which may be caused by vitamin deficiency. Therefore, it is necessary to supplement fruits and vegetables and maintain the diet structure.
In fact, the number of vegetarians is still quite large. There are really not many of these people who can always insist on reporting. Many people are on camera, not real, and many people are for others to see. Of course, we don't deny that there are real vegetarians. They have their own reasons for the structured lifestyle they are used to. But no matter which way you choose, you still need to supplement the body's vitamins through a certain amount. Vegetarians such as protein and sugar basically get protein's supplement through eggs and bean products.