China has a long history of sports, but the word "sports" is foreign and first appeared in the early 20th century. In Mo Qing, a large number of China students came to Japan to study abroad. From -90 1 year to 1906 alone, there were more than one or three students, many of whom were studying physical education. They brought the word "sports" back to China. In China, the word "sports" first appeared in 1904 (30th year of Guangxu). When it comes to children's comprehensive education, the Regulations on Kindergarten Setting in Hubei Province says, "Keep healthy and vigorous, and develop sports bases." 1905 "Teaching Brief of Hunan Mongolian Nursing Hospital" mentioned: "Sports Kung Fu and gymnastics are developed outside, and music and songs are developed inside." In China, the earliest sports group was/kloc-0 "Shanghai Wine Merchants Games" held in Shanghai in 1906. 1907, Qiu Jin, a famous female revolutionary in China, also founded a sports meeting in Shaoxing. In the same year, the word "movement" began to appear in the memorials of the Qing Dynasty. After the Revolution of 1911, the word "movement" gradually began to be used.
Benefits of exercise:
Improve vital capacity. Improve the sensitivity of islet cord, stabilize blood sugar, stabilize blood lipid level, lower blood pressure, improve platelet aggregation, improve heart function, enhance immunity, make human body less prone to inflammation, reduce obesity muscle rate and relieve psychological burden.
Famous sayings in sports:
1, exercise bones and muscles, prevent and treat diseases. Yijiangya
2, with the way of nature, raise the body of nature. Ouyang Xiu
3. Exercise is the source of all life. Leonardo da Vinci
Exercise is the source of health and the secret of longevity. A Ma Yuehan.
5, stillness is death, only sports can knock on the door of eternal life. Itaitagor
6. People-oriented sports. A snow and rain
7, the way to health, often want to work hard, but extremely tired, and strong. Sun Simiao.
8. Only exercise can dispel all kinds of doubts. Goethe