2. Reduce cholesterol and protect cardiovascular system: Eating eggplant regularly can prevent hypertension, coronary heart disease, atherosclerosis, erythema and scurvy, and promote wound healing.
3, clearing heat and relieving summer heat: especially suitable for people who are prone to prickly heat and sores.
Extended data:
Precautions:
1, it is best not to peel eggplant, because eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners, and vitamin C metabolism needs the support of vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.
Eggplant and crab meat are both cold foods. Eating together often will make the stomach uncomfortable, and in severe cases it will lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
3. Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine, and solanine is more in germinated potatoes.
People's Network-Health Care: Health Care Efficacy and Taboos of Eggplant