The first stage: early summer
This is the transitional season of spring and summer, and it is also the most suitable favorable temperature for the human body to the ambient temperature. Protein's intake should be increased by 10%- 15% on the basis of usual. Pay attention to supplement lysine, protein and other essential nutrients, and eat more fish, meat, eggs, milk and beans. Protein in these foods is rich and beneficial.
The second stage: midsummer
If the temperature is too high, the human body will sweat a lot. If there is insufficient water in the body, a lot of calcium and potassium will be lost. Calcium deficiency will cause serious dehydration of the human body, so supplementing water and inorganic salts is the key. It is best to replenish water several times with a small amount to slow down perspiration and reduce water evaporation. Try to eat foods high in calcium and potassium, such as vegetables, bean products, kelp and egg meat. In midsummer, you should eat more foods with high content of heat and dampness, water and inorganic salts. You should also eat some foods with light nourishing yin effect, such as duck, goose, crucian carp, lean meat, beans, edible fungi (Xiangru, Pingru, Tremella, etc. ), coix seed, lily, etc. In addition, you can also eat some summer medicine porridge, such as mung bean porridge and lotus leaf porridge. It has a certain effect of dispelling summer heat and promoting fluid production.
The third stage: midsummer
The human body sweats a lot and loses a lot of water and salt, so it is necessary to eat more foods rich in water and salt. Such as watermelon, cucumber, tomato, animal liver, shrimp skin, duck soup, pig bone soup, beans and their products. You can also drink more tea and cold juice to increase water and salt in your body.