When spring returns to the earth, everything recovers, and the human body, like nature, is in a relaxed state. At this time, it is advisable to drink scented tea such as jasmine and osmanthus. Scented tea is warm. Drinking scented tea in spring can radiate the cold accumulated in the human body in the long winter and promote the hair growth of the human body. Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed, eliminates spring sleepiness and improves human functional efficiency.

Drinking green tea in summer

In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.

In autumn, you should drink oolong tea, Tieguanyin tea and chrysanthemum tea.

Drinking more water when the weather is dry is undoubtedly beneficial. Drinking tea can not only replenish water, effectively dilute germs and reduce their content through metabolism, but also the effective components in tea can eliminate germs and enhance immunity. Tea polyphenols can enhance the toughness of microvascular wall, prevent internal bleeding and have antibacterial effect; Vitamin c stimulates the immune system and can prevent infection; Vitamin B2 can treat keratitis, angular stomatitis and lip injury. For example, these components in tea have high relative effective content and good water solubility. Drinking tea properly every day can basically achieve the purpose of removing fire. All kinds of tea are effective in preventing and controlling excessive internal heat, but the effect is relatively better, because the various components in green tea are less damaged.

Green tea is mild in nature, between black tea and green tea, neither too hot nor too cold, suitable for autumn climate. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.

September is the season when chrysanthemums bloom every year, and the sky is crisp. It is also the best season for tea people to start picking chrysanthemums to make chrysanthemum tea.

It is best to choose sweet black tea in winter, which is beneficial to the human body's yang. Black tea is rich in protein and sugar, which also helps digestion and degreasing. Green tea is suitable for drinking in summer. Because green tea tastes bitter and cold, it can relieve summer heat, promote oral fluid production and facilitate digestion. In autumn, green tea is the best choice. Green tea is between green tea and black tea, neither too hot nor too cold, which can not only eliminate residual heat in the body, but also restore body fluid. Green tea and black tea can also be mixed together to get two effects.

In fact, you can drink any kind of tea ~ the key is your taste.