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What do the elderly usually like to eat?
In real life, we all meet some elderly people who live long lives, and their bodies are still hale and hearty at the age of eighty or ninety. So, what are the living habits and dietary characteristics of people who live long? In view of this problem that everyone is more concerned about, I will tell you about seven favorite foods for long-lived elderly people. These foods are available every day, but unfortunately everyone doesn't like them. So, in the future, please pay attention. For the sake of health, try to eat these foods that are good for health and longevity.

People who live a long life are detached, not self-centered and subject to their own personality. Self-centered vanity is completely foreign to them. They may be proud of their work, their discoveries or creativity, but they never feel great. It is generally believed that simple meals are good for health, and many people who live a long life are no exception.

I like porridge.

Judging from the eating habits, all elders like to drink porridge. There is a centenarian, Mr. Su, who drinks rice porridge three times a day, thin porridge in the morning and slightly thick porridge in the middle age. Every meal is a shallow bowl, which has formed a habit. They said, "-drinking porridge is good for your health." Porridge is easy to digest and absorb, and can harmonize stomach and spleen, clear lung and moisten dryness.

Second, I like millet.

Old people like millet best and regard it as the best tonic. Millet is a grain with bigger grains after peeling, and it has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet is beneficial to the five internal organs, thick stomach, adequate body fluid, strong bones and muscles.

Third, take corn as the staple food.

Corn is recognized as the "golden crop" in the world, and it is also the staple food of the long-lived elderly. Physicians found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to suffer from hypertension and arteriosclerosis.

Fourth, I prefer sweet potatoes.

Eating sweet potatoes is a favorite of the long-lived elderly. Sweet potato contains a lot of mucin, so it can prevent the atrophy of connective tissue of liver and kidney, enhance human immunity, and also has the functions of scavenging active oxygen and avoiding cancer induced by active oxygen.

Five, like tofu

Old people generally want to eat tofu. "Fish makes a fire, meat produces phlegm, and cabbage tofu keeps you safe." The elderly often eat tofu, which has a good therapeutic effect on diseases such as arteriosclerosis and osteoporosis.

Sixth, love Chinese cabbage.

Chinese cabbage, a common dish, is most popular with the elderly. The old man often says, "After eating Chinese cabbage for half a year, the doctor enjoys leisure." It can be seen that eating Chinese cabbage often helps to get rid of diseases and prolong life. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.

Seven, never leave the radish in winter.

Longevity old people can't eat without carrots in winter. They said, "Eating radish in winter and ginger in summer will keep you safe and healthy all year round." Chinese medicine believes that it can help digestion, relieve cough and aphonia, and treat hematemesis, hemorrhage, thirst, dysentery and headache.

When people are old, most of them like to drink porridge and eat coarse grains. In fact, the health knowledge mentioned above has a good reference function. Moreover, there are seven favorite foods for long-lived elderly people every day. You can eat some with other foods in the future. Because millet, corn, sweet potato, tofu, Chinese cabbage, radish and other foods actually look like ordinary foods and they are all very cheap. If you eat them regularly, your health will be guaranteed, which will help you stay away from diseases and live longer.