1, don't drink winter melon soup, vegetable soup, radish soup, corn soup, etc. Anyway, Chinese medicine says that cold and wet food should be avoided, vegetables should be fried with large pieces of ginger, and fat duck soup should not be eaten more.

2, eat more drugs and foods that strengthen the spleen and eliminate dampness, such as lentils, yam, coix seed, poria cocos and so on. Drinking water for a long time will help.

3, exercise is very important, exercise can not sweat, you have to sweat slightly to get rid of dampness, sweating can not only get rid of dampness, but also damage righteousness.

4. It is very effective to beat the liver and gallbladder meridians on both sides of the body. If you don't know the liver and gallbladder meridians, look them up online. Knock when you have time, as long as you can keep doing it and ensure that your water can be drained.

There was a patient who was listless all day and had sore waist and legs. He doesn't want to eat meat at the sight of it. 1 year can't eat meat, and the tongue coating is quite thick and greasy, which is a spleen deficiency and water-wet constitution. Only let her not drink vegetable soup, reduce the amount of vegetables she eats, and then beat the liver, gallbladder and meridians on both sides four or five hundred times a day. After only a week, she began to eat meat, and she was full of energy, so it was not easy for her back to ache. In fact, dampness and spleen deficiency are all caused by poor eating habits and insufficient exercise, so we must correct these bad habits, otherwise even if we take Chinese medicine for a while to improve the situation, the cause will not be removed, the stomach will still be weak and the body will still be wet.