This is purely a misunderstanding. First of all, legs and arms belong to limbs, which are originally used for exercise, so general fat accumulation will not accumulate there. There are only two possibilities: either you like junk food and high-calorie food, but you don't like exercise and meditation, or you choose the wrong diet, and you are weak, fidgeting and unable to concentrate, which is equivalent to creating difficulties for stovepipe. In fact, stovepipe and stovepipe are the same, but everyone uses less leg meat, and my fingers move invisibly when I type so many words. Legs are as thin as arms every day. In short, you use too little, and you will get better soon if you use too much. Habit, sad habit problem.

Secondly, thin belly, my God, this should be the site of abdominal muscle fighting. How can you rely on dieting in thin belly? When you get to the abdominal muscles, you have no stomach. How difficult is it to say sit-ups The hardest time is achievement. The more difficult it is, the more persistent it is. After this hurdle, it's ok. At that time, I did 200 sit-ups a day, but at least now I have no stomach. It's not about dieting thin belly at all, it's about building your muscles.

Finally, I would like to inform you that all beautiful women are muscular except Lin Daiyu. If you think muscular as a bodybuilder, you are behind the times. In other words, muscle lines are the most beautiful among primates, whether monkeys or leopards. Some people say that muscle blocks are ugly. I mean, even if the muscle mass is big, is it as eye-catching as your fat?

Finally, I think the purpose of losing weight is not for weight, but for body shape. In other words, there is no small base for weight loss, and dieters love to control nutrient intake too much. Frankly speaking, which do you prefer, a 90kg beauty or a 90kg dieter? Sadly, give up dieting, get enough physical strength, build muscles and reshape your body, ok.

Everything depends on you.