What kind of tea do you drink to strengthen the spleen and nourish the stomach? There is a concept of nourishing the stomach in Chinese medicine, but there is no such concept in clinic, but drinking some mild tea can promote digestion and strengthen the spleen, which is beneficial to the stomach. So what kind of tea to drink to strengthen the spleen and nourish the stomach?
What kind of tea do you want? Jianpi Yangwei 1 1. Stir-fry barley tea in hot water for 2-3 minutes before drinking. Barley tea contains amylase, which can promote digestion, promote gastrointestinal peristalsis and help nourish the stomach.
2, black tea: Chinese medicine believes that black tea is warm, has no irritation to the gastrointestinal tract, and has a certain protective effect on the gastric mucosa. It can be drunk with milk, which is beneficial to the stomach, but it is not suitable for cold drinking;
3. Pu 'er tea is mild, has the function of promoting digestion, and its components can also form a protective layer beneficial to the stomach, which is beneficial to the stomach;
4. Lilac tea: It is a kind of Chinese herbal tea. Clove oil and other ingredients in clove tea can promote gastric acid secretion, help digestion and relieve abdominal distension, which is suitable for people with indigestion.
5, Gynostemma pentaphyllum tea: Gynostemma pentaphyllum has the effect of invigorating qi and strengthening the spleen. Gynostemma pentaphyllum tea has a certain alleviating effect on spleen and stomach weakness, and moderate drinking can play a role in nourishing the stomach;
6, Sijunzi tea: made of ginseng, Atractylodes macrocephala, Poria, etc. These components have the functions of invigorating qi and blood, nourishing stomach and promoting fluid production, and can relieve spleen and stomach qi deficiency, abdominal distension, bowel sounds, loss of appetite, etc.
7, brown sugar ginger jujube tea: its ingredients have the effect of warming the middle warmer, strengthening the spleen and warming the stomach, which has a certain relieving effect on spleen and stomach deficiency, as well as the effect of dispelling cold and removing dampness;
8. Others: buckwheat tea, scented tea (such as osmanthus tea, rose tea and white jade tea). ), Ophiopogon japonicus tea, Chenpi licorice tea, rye tea, etc. It can also play the role of nourishing and warming the stomach. You can drink it in moderation according to your own needs and preferences.
Pay attention to the way of drinking tea when nourishing the stomach, avoid drinking it before going to bed and on an empty stomach, and avoid drinking strong tea and overnight tea. In addition, pay attention to the amount of tea you drink, and don't drink too much.
In addition, it should be noted that it is not advisable to drink tea during taking medicine and breastfeeding. People with gastrointestinal diseases need to drink tea under the guidance of a doctor. Tea has limited effect on gastrointestinal tract and cannot be used to treat diseases.
What kind of tea do you want? 2 hawthorn honey tea.
Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day instead of tea. It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
Red date tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day. Do not drink tea. Finally, eat shredded dates together. Strengthening the spleen and stomach, nourishing qi and blood, especially suitable for women's health.
Ginger black tea
Practice: put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
Astragalus, red dates and gouqi tea
Practice: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn it down 1 hour. Filter out the tea juice with a strainer, add honey and mix well. Drinking health in winter can strengthen the spleen and nourish the stomach.
Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
Osmanthus tea
Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Honey ginger tea
Practice: a slice of ginger, peeled and shredded, boiled for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.
Milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Milk tea and black tea can diminish inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.
Jasmine black tea
Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can often drink a small amount. Has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and loss of appetite.
Chenpi ginger tea
Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea for one time, two or three times a day. Traditional Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; Has the effects of promoting qi circulation, invigorating spleen, reducing adverse reactions, relieving vomiting, regulating middle warmer, stimulating appetite, eliminating dampness and resolving phlegm.
What kind of tea do you drink? 3 1, black tea.
When people drink green tea instead of eating, they will feel sick to their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different.
Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced.
Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
2. Pu 'er tea
"Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", and has the function of digestion.
Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. After sweet and mellow Pu 'er tea enters the stomach, it can form a protective film and adhere to the stomach surface.
Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
Pu 'er tea is not only delicious, but also beneficial to health. A large number of scientific studies have pointed out that Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis.
The brewing method also has a great influence on the taste of Pu 'er tea. It is best to choose a teapot. The amount of tea in it is about 2/5 of the teapot. Add boiling water and brew for a while. Water should not be boiled excessively, and too little oxygen in water will affect the activity of tea.
3. Barley tea
Barley tea also has a very obvious spleen-strengthening effect. Many people often have food accumulation and indigestion because of various bad living habits and eating habits.
Experts reminded that barley tea not only takes digestive drugs, but also has the effect of promoting digestion and strengthening the spleen.
In particular, some patients who have symptoms such as chest tightness and abdominal distension due to overeating can effectively relieve discomfort symptoms by frying and grinding barley.
In particular, children, the elderly and other people with weak spleen and stomach function should drink more barley tea in their daily lives to regulate their spleen and stomach and prevent various gastrointestinal diseases.
Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk.
It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension. Barley malt can restore milk or reduce milk secretion, so women should not eat it during pregnancy and lactation.
4. Jasmine tea
The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine also has a main function, that is, eliminating dampness and neutralizing. The middle finger refers to the spleen and stomach in the middle jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink.
Eating or drinking more jasmine tea is a very good way to recuperate.
Extended data:
The best way to strengthen spleen and stomach.
1, the method of strengthening spleen and stomach to swallow saliva
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."
2, the method of strengthening the spleen and stomach.
Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly.
You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good.
3. Jianpi chiropractic method.
In other words, pinch the spine, from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body.
It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the strength can be large or small, in short, until it gets hot.