1, millet is rich in vitamins B 1, B 12, etc. Has the function of preventing dyspepsia and oral ulcer;

2. Millet has the function of preventing flatulence and vomiting;

3, it also has the function of nourishing yin and blood, which can make the pregnant women with deficiency-cold constitution get nursed back to health and help them recover their physical strength;

4. Millet can reduce wrinkles, spots and pigmentation.

Millet has a high starch content (about 70%) and is an energy food. Like other cereals, millet is low in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12. Millet should be mixed with soybeans. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet.

Extended data:

Xiaomi plays an important role in the traditional society of aborigines. For example, in Bunun, millet is the center of agricultural sacrifice, symbolizing the wealth of the family. Many women in northern China have the tradition of adding millet and brown sugar to regulate their health after delivery. Millet flour is made of millet.

Millet flour is made of refined millet. Many women in northern China use millet and brown sugar to regulate their bodies after giving birth, so millet flour is a kind of processed flour with high nutritional value.

Baidu encyclopedia-Xiaomi noodles