Little knowledge of keeping in good health in winter, many people in life will keep in good health in winter, which can make our bodies better and keep healthy. Brought you some tips on winter health care. Let's go and have a look.

Health knowledge in winter 1 1. Winter health knowledge

1, keep warm.

It is cold in winter, and keeping warm in winter is the most important thing. In winter, we must focus on keeping the head, feet and joints warm to avoid getting sick from cold, which is beneficial to people's health.

Step 2 exercise

Exercise is an excellent way to keep healthy in any season. Proper exercise can promote the body's blood circulation and metabolism, which is conducive to enhancing the body's immunity and disease resistance. This is a good way to keep fit in winter.

Step 3 adjust your schedule

You'd better adjust your work and rest habits in winter. In winter, you must go to bed early and get up early, which can help your body protect the yang and avoid the invasion of yin and affect your health.

Second, health taboos in winter

1 First of all, pay attention to dietary taboos. It is best not to eat some spicy, stimulating and cold food in winter diet. These foods easily affect people's health. It is suggested that everyone's diet should be warm and light in winter.

In addition, you should not sweat excessively in winter. Excessive sweating may lead to the damage of yang, which is very unfavorable to people's health. I suggest you don't exercise excessively.

Finally, don't stay up late in winter, because it is also important to sleep in winter. If you don't sleep well, it will not only affect your health, but also affect your mental health.

3. What food is good for health in winter?

1, yam

Yam is a very nutritious nourishing food with mild nature. Eating it can not only supplement the body's nutrition, but also strengthen the spleen and stomach, so you must eat more yam in winter.

Step 2: garlic

Garlic is also a very good food. Garlic is pungent, warm and rich in anti-inflammatory ingredients. Therefore, eating garlic in winter has an excellent cold-proof and warm-keeping effect and prevents colds.

3. Beef and mutton

Beef and mutton are familiar meat ingredients, which are nutritious and warm, have excellent nourishing and health care functions, and are also very suitable for eating in winter.

Tips for keeping fit in winter 2 Principles of keeping fit in winter

1, nourishing yin and suppressing yang

In winter, nature is freezing, ice and snow, the sun hides and the yin overflows, the vegetation withers, and the stinging insects disappear. The most fundamental principle of health preservation in this season is to conform to nature, nourish yin and reduce yang. On the one hand, it is necessary to maintain the yin in the body, on the other hand, it is necessary to keep the yang hidden without venting, and never disturb and consume the yang in the body.

It is a good time to nourish yin when it is cloudy in winter. In winter, Yin Qi is well maintained. First, yin controls yang, which is beneficial to latent yang; Second, it is conducive to the growth of yang in the coming spring. In winter, the yang should be hidden but not vented, and the gas is weak in winter. Too much leakage will lead to imbalance between yin and yang in the body, leading to physical weakness, poor circulation of qi and blood, and easy to be invaded by external evils.

2. Pay attention to nourishing the kidney

Kidney essence is the basic substance that constitutes the human body and promotes human life activities, including innate essence and acquired essence. Intrinsic essence is the source of life, the basis of human metaplasia, the original material and life motive force of life activities, which can promote the growth, development and reproduction of human body; Acquired essence refers to all subtle substances that the human body needs by absorbing external substances, such as qi, blood and body fluids in the human body.

According to the theory of five elements, winter corresponds to the water of five elements, with kidney in the dirty and fear in the ambition. Kidney qi is the most vigorous in winter, which is prone to kidney diseases. In this season's health care, we should pay attention to the maintenance of kidneys and keep a calm mind.

3. Pay attention to protecting the heart

In addition, the principle of winter health care should also pay attention to protecting the heart. Kidney water is easy to destroy heart fire, and we should also pay attention to maintaining heart fire in winter.