First, relieve female friends through drugs. When they reach menopause, they may feel whole body pain or depression. Then if you feel pain all over your body, you can take medicine to relieve it. After taking the medicine, everyone will find that the pain in the body is obviously relieved and the mood is getting better and better. There are also some female friends who may take Chinese medicine to recuperate. In fact, these methods are all possible, and after taking the medicine, everyone will find that some other symptoms of the body have disappeared.
Second, eat more foods rich in calcium. Some female friends may feel whole body pain at this time, or it may be because of calcium deficiency. At this time, female friends can eat more foods rich in calcium. Then you can also try to eat some calcium tablets, but when you eat calcium tablets, you should also match vitamin D, because this combination can make calcium better absorbed and relieve the pain of women's bodies. There are also some female friends who feel whole body pain because of the symptoms of osteoporosis. At this time, they can also take calcium tablets to relieve it.
Third, summary There are still some female friends who will find themselves very irritable during menopause and even suffer from insomnia. In fact, this is because the hormones in women are out of order. Therefore, when women reach menopause, they must pay attention to their health and eat more nutritious food. Then when you are particularly upset, you can also try to adjust yourself. Whether you are shopping with friends or chatting with your family, chatting is ok.