The optimum water temperature is 42℃. The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If possible, you can put your feet in water around 38℃ first, and then let the water gradually heat up to around 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often. However, diabetic patients should pay attention to that because the skin is not sensitive to external stimuli, water with too high temperature can easily lead to burns.

Foot bath; foot?bath;?foot?soak

The best time is about 30 minutes. Many people like to soak the water from very hot to completely cold, and some even keep heating it for an hour or two, which is wrong. Soak your feet for 30 ~ 45 minutes, once a day or once every other day. However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Foot bath; foot?bath;?foot?soak

The best time to soak your feet is 9 pm. This time period is chosen because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet, the blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time to achieve the best effect of nourishing the kidneys, and people will feel comfortable. Avoid soaking feet when you are full, hungry or eating, and it is not appropriate to soak feet within half an hour after meals, which will affect the blood supply to the stomach.

Foot bath; foot?bath;?foot?soak

The foot bath tub should be big enough to put two feet at the same time; Besides, it can't be leaked! The benefits of soaking feet are mainly to relieve foot fatigue, dilate blood vessels, promote blood circulation and relax foot muscles. The correct way to soak your feet, including the first time the water temperature should not be too high. Generally speaking, the water temperature is 40 to 45 degrees. It is not recommended that patients use all kinds of so-called foot-soaking materials, but soak them in boiling water and warm water.

Foot bath; foot?bath;?foot?soak

Generally speaking, soaking feet should not be too long. In addition, people with diabetes, beriberi and varicose veins are not recommended to soak their feet. As for the foot bath, it depends on whether you like it or not. Anyway, I am the foot bath basin of ordinary families.