Really not, you can use foot bath instead. It is one of the good schemes to break ginger every night, throw it into the foot bath and soak your feet.

Prevention methods:

1, eat more foods that strengthen the spleen and promote diuresis.

For example, amaranth, coix seed tea, lentils, wax gourd, coix seed, mung bean, watermelon and Cui Yi. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.

2. Keep indoor air circulation.

If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, mop it up immediately to avoid water retention. If the external humidity is also high, you can turn on the fan and air conditioner to keep air convection with these appliances.

3. Eat less sweets and greasy food

Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".