With the gradual cooling of the temperature, for some middle-aged and elderly people, the way of keeping fit in autumn and winter has gradually become popular. Especially for some middle-aged and elderly people who are not suitable for strenuous exercise, choosing some soothing health preservation methods can effectively improve the body's resistance and immunity and protect the body from diseases. For example, drinking tea for health preservation is a popular health preservation method that can change the physique in recent years.

Besides, in autumn and winter mornings, we often find some old friends patting their armpits while walking in the park. So, is it really good for women to pat their armpits every day? If so, what benefits will it bring to the body? In fact, if women can pat their armpits every day, it is really good for health care. If women can persist, these three benefits may come uninvited.

1. Prevention of breast diseases

For women, breast disease is a very common disease. For example, breast hyperplasia or breast obstruction are some breast diseases with high incidence. For women, if you can pat your armpit every day, it can help dredge the breast and avoid breast diseases caused by breast hyperplasia or other breast blockages. This is mainly because women's breasts have very rich meridians. If women beat their armpits every day, it can effectively stimulate the acupuncture points in women's breasts, thus dredging the meridians, and can also improve women's metabolic ability to a certain extent, which will help alleviate endocrine disorders.

Protect the heart

Many people may not know that if women pat their armpits every day, they will also have a certain protective effect on their hearts. This is mainly because the acupuncture points covered under the armpit have a certain influence on the heart health, and if women pat the armpit every day, they can effectively stimulate the acupuncture points under the armpit, which is beneficial to dredge the armpit and cardiovascular system. If we persist for a long time, it can effectively protect women's heart health and prevent some cardiovascular diseases or heart diseases.

3. Promote detoxification of the body

As we all know, the lymphatic system of human body is mostly distributed under the armpit. As the largest metabolic detoxification system of human body, the lymphatic system is very important to human health. If a woman can pat her armpit every day, it can not only effectively stimulate the acupuncture points of the armpit, but also stimulate the lymphatic system of the armpit, thus accelerating the metabolic cycle of the body, promoting the excretion of toxins in the body, and further reducing the metabolic burden of various organs, especially for relieving the metabolic pressure of the liver and kidneys. Therefore, it is also very effective for women to pat their armpits every day on weekdays to promote detoxification.