In spring, the wind is strong, it is warm and cold at first sight, and the temperature difference between day and night is large. As the saying goes, "Spring covers the autumn and freezes", which is about how to dress for health care in spring; It is also said that "nourishing yang in spring and summer" emphasizes the health preservation strategy in spring from the perspective of diet. In spring, the yang of the human body promotes hair growth, qi and blood flow smoothly, liver qi stretches, skin is moist and texture is relaxed, so we should also adapt to these characteristics in health preservation. Spring health care should be five-in-one, conditioning the mood and refreshing the spirit. It's sunny in spring, and the old man doesn't want to sleep alone, so he is depressed. Everything should be open-minded, optimistic, restrain depression and anger, and cultivate your own nature. The best way to improve bad emotions is to cultivate good feelings of loving life and nature. You can invite friends and relatives to go out for a spring outing to enjoy flowers, travel around mountains and waters, take a walk and practice. , thus edifying your temperament, making your blood smooth and energetic. Second, you should live a regular life to prevent cold. Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. Fresh air in the morning is conducive to discharging harmful substances deposited in the respiratory tract at night and promoting metabolism. However, it is worth reminding that due to the deterioration of the functions of various organs of the elderly, don't get up immediately after waking up in the morning, because the ligament tissue of the elderly is loose. If you suddenly change from lying position to standing position, it is not only easy to sprain your back, but also may affect your nervous system. People with high blood pressure and heart disease may have an accident if they suddenly change their posture. After the old man wakes up, he can stretch himself in bed, stretch his limbs and joints, and lie in bed for a while before getting out of bed. In addition, in early spring, the temperature is warm and cold, just like a child's face. There is often a cold wave when it changes, so you can't be careless about clothes (see "a taboo"). Sanyi has a moderate diet and supplements yang qi. In spring, due to the acceleration of human metabolism, the consumption of nutrients increases accordingly, and the diet should be warm and nutritious. Should be based on the principle of strengthening the spleen and supporting yang, avoid being too sour, light and delicious, avoid being greasy and cold, especially avoid adding more pungent and hot products, such as ginseng and spirits, so as not to help heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on. Fourth, it is advisable to keep fit and exercise. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, and the amount of exercise should not be too large, so as not to sweat and hurt the yang, and they will be energetic, relaxed and comfortable after exercise. Generally, you can choose simple activities, such as Tai Ji Chuan, walking, jogging, hiking, flying kites and swinging. Five appropriate health care, disease prevention. In spring, besides paying attention to diet and daily life, we should also pay attention to preventing various diseases. Because the spring is warm and cold, the climate is changeable, bacteria and viruses are easy to breed and spread, and diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis are easy to occur. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation and improve our defense ability. When infectious diseases are prevalent, you should go to public places less to avoid being infected with clothes that are five taboos and one taboo in spring health care. Since ancient times, people who are good at keeping in good health have attached great importance to keeping in good health in spring. As the saying goes, "Take off your cotton coat in February, and there will be pear blossoms in March" and "Eat Dragon Boat Festival Zongzi, and then send your cotton coat". In early spring, cold and warm alternate, the weather is changeable, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. Quenching can also cause vasospasm, blood viscosity, slow blood flow and organ ischemia, so colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease and so on will take the opportunity to visit. In addition, bedding should not be thinned immediately, and it should conform to the regimen of "spring covering". Second, avoid excessive spring sleep. "Spring is sleepy and autumn is lacking", people are easy to get sleepy in spring, and some elderly people have the habit of going to bed late. Chinese medicine believes that lying down for a long time will hurt your breath. Sleep too much, lie down if you are not sick. Because lying down for a long time will lead to decreased metabolic capacity and poor blood circulation. The air in spring is very fresh, and the elderly should go out to participate in fitness activities more, so that their bodies can correspond to the vigorous atmosphere of the season, thus ending their drowsiness. Three bogeys: uncontrolled diet. The diet in early spring is mainly high in calories. The elderly should pay attention to eating light food that is nutritious and easy to digest, and do not eat or eat cold food as little as possible, so as not to stimulate the gastrointestinal tract and cause diseases. People with cold stomach drink ginger syrup in the morning and evening, which has the dual functions of warming stomach and preventing and treating colds. Four bogey emotional disorders. There is a plot of Daiyu burying flowers in A Dream of Red Mansions. In life, old people tend to be sentimental when they see the spring flowers and warm sunshine, especially lonely old people, who are more likely to indulge in infinite sadness about the past. This is very bad for health. Once the mood is out of balance, exogenous evil will take advantage of it and cause physical diseases. Therefore, in spring, the elderly should pay more attention to the beauty of life and keep a good mood. Five bogey overwork. Spring is a season of frequent infectious diseases. The elderly have poor immunity and are susceptible to infection. If you are overworked, or frequently go in and out of crowded public places such as shopping malls and theaters, you will be easily infected by bacteria and viruses under the condition of physical fatigue, which will lead to respiratory infectious diseases. Therefore, the elderly should pay attention to the combination of work and rest and moderate activities.