Many martial arts masters die young, and many people who practice martial arts all the year round can enjoy a long life. Although Tai Ji Chuan has always been regarded as a kind of health boxing, many Tai Ji Chuan families died young in history.
It can only show that people's health and longevity is a comprehensive problem, which requires both innate factors (such as heredity) and acquired efforts (maintenance, exercise, living environment, etc.). Only in this way can one maintain a healthy body and prolong life.
Congenital factors cannot be chosen. If the family has a history of genetic diseases, then the offspring often carry genes that are easy to cause diseases.
For the efforts of the day after tomorrow. If Wushu is practiced properly, it will help to keep healthy, but the exercise intensity of Wushu should be controlled at a reasonable level, and excessive Wushu will harm the body. In addition to exercise, we should also have good living habits, eating habits, a healthy and positive attitude and philosophy of life. These are all necessary factors for health.
I wish you good health and a positive attitude in practicing martial arts. Wish you * * * encouragement!