Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care.

Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of self-cultivation.

Health care is not good for health.

Health care is a slow effort, you can't be quick and quick, you don't have to follow the trend blindly, and you don't have to believe in "magic therapy". Everyone's physique is different, and the methods of keeping in good health are also different. It doesn't matter if people with positive constitution eat some cold food, while people with negative constitution can only eat warm food. What kind of physique, what kind of health care method to choose. Health care methods vary from person to person, from place to place, from time to time, and the most important thing is personalization.

First, eat moderately. That is to say, the diet should be regular and temperate. If you can eat three meals a day on time, don't eat snacks casually and have good eating habits, your digestive function will be healthy and beneficial to your body.

Second, have a regular life. Daily life should be regular and not chaotic. Everyone should go to bed and get up on time according to the changes of seasons and their own habits. This not only meets the needs of human physiological activities, but also helps to maintain the normal functions of the central nervous system and the autonomic nervous system, so that the metabolism of the human body is normal.

Third, don't work in vain. Labor or exercise should not be excessive, that is, moderate, too much.