Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or herbs such as lily and tremella, it will be more beneficial to your health.

You must drink honey.

Eating honey in autumn can prevent the harm of autumn dryness to the human body and play a role in moistening and nourishing the lungs. And babies are more likely to accept sweet honey water than boiled water.

TOP3: autumn dry pear

Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection; Pear boiling and drinking has the effect of moistening throat and nourishing body fluid; Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm.

TOP4: Radish for Eliminating Deficiency Fire

Radish can regulate the spleen and stomach, and it can also be used as an adjuvant treatment for dyspepsia, wind-heat type cold, tonsillitis, cough, asthma with excessive phlegm, sore throat and other diseases.

TOP5: Lily for nourishing yin and moistening lung

Lily has a certain preventive effect on many seasonal diseases caused by dry climate in autumn. Fresh lily has the effects of nourishing heart, calming nerves, moistening lung and relieving cough, which is very beneficial to people.

TOP6: Yingjie Haoqiu Lotus Root

Lotus root in autumn is crisp, tender and juicy, with rich sweetness and easy digestion. Rich in trace elements such as iron and calcium, as well as protein, vitamins, starch, etc., it has obvious effects of invigorating qi and blood and enhancing human immunity.

Seventh place: Auricularia auricula

Auricularia auricula can nourish yin and moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect.

Duck is the first choice for meat.

Duck is cold in nature, which has the functions of nourishing yin, nourishing stomach, promoting diuresis and reducing swelling. Suitable for nourishing yin, nourishing body fluid and preventing autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck meat is the first nourishing product in the golden autumn meat.

Good taro after illness

Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. It is especially suitable for people with weak spleen and stomach, especially for infants and the elderly in autumn.

Disease-resistant pioneer cauliflower

Cauliflower is tender and easy to digest and absorb, which is suitable for infants and people with weak spleen and stomach and weak digestive function. Cauliflower can stimulate cells to produce protective enzyme-type ⅱ enzyme, which can increase the activity of small intestinal mucosa by 30 times, and make the microsomal multifunctional oxidase system in somatic cells have the ability to decompose carcinogens and other harmful compounds that enter the human body, thus keeping the human body in a benign cycle for a long time.