Develop hygienic habits
Do not smoke, insist on physical exercise, avoid contact and drink moderately. Sleep for 7-8 hours every day and keep a proper weight. Eat breakfast on time, don't eat more snacks.
Balanced nutrition
The so-called balanced diet refers to the proper proportional relationship between nutrients in each meal or meal. A balanced diet suitable for the elderly should pay attention to the following points: the intake of protein should be slightly higher than that of young adults, and a certain amount of high-quality animal protein should be guaranteed as much as possible every day; Properly control calories to avoid obesity and prevent the occurrence of senile diseases; Pay attention to the intake of fresh vegetables and fruits. Ensure adequate vitamins, inorganic salts and plant fibers; Diet should be light, regular and quantitative to avoid overeating.
Get enough sleep
One third of a person's life is spent in sleep, which helps to eliminate fatigue, regulate various physiological functions and stabilize the balance of the nervous system. It is an important part of life, so regular sleep with good quality and quantity is helpful to strengthen physical fitness and prolong life. Most elderly people can't sleep after waking up in the morning, but they will feel exhausted before noon, so it is very necessary to take a nap after lunch. The best nap time is around 1 hour, not too long, so as not to fall asleep at night.
A regular life
The elderly have low adaptability to climate change. Seasonal changes often induce chronic diseases in the elderly, so we should pay attention to increasing or decreasing clothes to avoid cold and cold air.
Appropriate exercise
When people get old, their functions in all aspects of the body are weakened, and they are prone to some common chronic diseases. Engaging in proper physical exercise is very beneficial to prevent senile diseases and improve physical condition. Old people can do some healthy activities, such as qigong, unarmed exercise, jogging, playing Tai Ji Chuan and so on.
massage
Massage can regulate nerve function, enhance resistance, relax tendons and activate collaterals, diminish inflammation and remove blood stasis. Here is a recommended massage method, that is, before going to bed every night, start from under the xiphoid process of the palm, go all the way to the lower abdomen, and then turn from the lower abdomen to the xiphoid process and massage yourself repeatedly. O Press lightly, and massage back and forth 1 min 15-20 times is appropriate. This massage is helpful for digestion, hypnosis, constipation treatment and other functions, and can also promote health and longevity.