A beauty soup that you can drink every day-a five-bean beauty soup.
Ingredients: black beans, red beans, mung beans, soybeans and purple rice each 1 spoon (spoon size is optional, five raw materials are equal), brown sugar (appropriately added according to personal taste).
Exercise:
1. Wash the five raw materials and soak them in clear water for one night.
2. Pour the beans into the pot together with the soaked water, and add clear water, the amount of water is about 6 times that of the beans. After the fire boils, turn to low heat, cover the pot and stew for half an hour until the beans bloom. It is better to add brown sugar before eating.
Efficacy: This pair? Bean rice mill? Taking care of the five internal organs, combining cold with heat, not cold and not dry, diarrhea does not hurt the spleen and stomach, and tonic does not increase blood stasis. This is really a recipe for staying young and living long.
Beauty soup II that you can drink every day. Black fungus and red jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Practice: Wash pork, add black fungus and red dates, stew with slow fire, and eat after cooking.
Efficacy: It can improve skin dullness and pigmentation, solve the symptoms of qi deficiency and blood stasis, and help the body to detoxify, thus achieving the effect of beauty beauty.
Beauty soup that can be drunk every day. Pumpkin crucian carp soup
Ingredients: 600g of pumpkin, 5g of apricot 1 5g, 5g of apricot, 3 figs, 50g of lean pork and 3 slices of ginger.
Exercise:
1. Wash everything separately and cut the pumpkin into pieces; Apricot and fig are slightly soaked; Wash crucian carp, fry until slightly yellow, and splash a little water.
2. Put the clay pots together, add 2500 ml of water (about 10 bowl of water), simmer for about 1 hour after the fire is boiled, and then add salt.
Efficacy: Pumpkin is rich in sugar, flour, protein, fat, calcium, phosphorus, fiber, carotene and vitamins. It is not only suitable for dieters, but also the best beauty food for many girls and young women.
Beauty soup that can be drunk every day IV. Mushroom Soup
Ingredients: Hericium erinaceus, Agrocybe aegerita, shredded black fungus, black fungus, Poria, soybeans, black ganoderma slices, candied dates, and about 500 grams of ribs.
Exercise:
1. Wash the soup and soak it in clear water for 30~60 minutes.
2. Choose about 500 grams of fresh ribs, wash them, put them in the pot, add clean water to the ribs, boil them with strong fire for about 5 minutes, and turn off the fire to pick up the ribs.
3. Put the soaked soup and ribs into the soup pot and simmer for 30 minutes.
4. After changing to hot pot 1~2 hours, you can enjoy beauty beauty's salted mushroom soup according to your own preferences.
Efficacy: People pay more and more attention to the dietotherapy function of mushrooms. Mushroom soup is made of ribs made of high-quality mushrooms such as Hericium erinaceus, Agrocybe aegerita and Tremella. Long-term consumption can enhance human immunity. The effect of beauty is a good soup suitable for the whole family to eat.
? Soup before meals is better than medicine? This statement is scientifically justified. Drinking the right soup in life has the effect of skin care. The above recommended four beauty nourishing soups for everyone, each with specific methods. Female friends who want good skin may wish to eat it. If we persist for a long time, we can achieve the effect of beauty beauty.
7 kinds of beauty foods that you can drink every day.
1. papaya
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
2. Lemon
Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
3. Black sesame
Many women should know more about the hair care effect of black sesame, but they don't know much about the beauty effect of black sesame! Black sesame is rich in nutrition, and these elements are of great help to improve our skin condition! Especially for women who love staying up late or drinking, eating black sesame seeds is very suitable for improving skin condition!
4. Beets
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
5.purple cabbage
Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.
6. Pumpkin seeds
Rich in zinc, vitamin e, sulfur and? -3 fat, a pumpkin seed that can promote skin healing, nourish and repair skin and keep skin moist, is a beauty product that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.
Tomato Juice
Tomatoes are a kind of food that many women like very much, so do you know its beauty effect? Tomatoes are a natural sunscreen, which can help us resist the damage of ultraviolet rays. For women who often bask in the sun, they must drink a glass of tomato juice every day. Of course, the best sunscreen is sunscreen.
Beauty beauty's five clever tricks.
Exercise your face.
Besides basic skin care procedures, you can also do exercises for your skin at home. When applying skin care products every night, wet the toner with a large piece of makeup remover cotton, and then gently pat the skin for about 50 times, which can not only promote blood circulation, stimulate cell vitality and persevere, but also make the skin more shiny and less irritating than massage.
External antioxidant
Green tea, pomegranate, coffee beans? It is a powerful skin care ingredient. Many dermatologists recommend the use of antioxidant skin care products containing these ingredients to help the skin prepare for free radical damage. First, apply antioxidant skin care products directly to the skin that has been rubbed with lotion, and then apply sunscreen after use, and it will be foolproof.
Do not use less than half a teaspoon of sunscreen.
Undoubtedly, the most important measure to combat dull complexion and skin aging is to use broad-spectrum sunscreen every day. But some people just don't like it, either too sticky or too oily and uncomfortable. Now, the new sunscreen has solved the above bad feelings. If you are not sure about the dosage, remember to find a small teaspoon and fill it with half a teaspoon.
Start with new anti-aging whitening products
Cold fog humidifier can avoid dry environment and transfer moisture from skin. Another kind of water filter with shower head can filter out excessive minerals and magazines in water, which can help you protect the natural lipid layer of skin and hair. Major brands have also introduced new anti-aging whitening products for internal and external use to make your maintenance more effective.
Regular exfoliation