The five most popular secrets to prolong life. First, the head is a smart house, which eliminates all diseases three times a day. Some people argue that "500 combs a day is not too much". It is best to comb once after getting up in the morning, once after taking a break at noon and once again before taking a break at night. It is advisable to comb 60- 100 times each time. As long as you comb your hair persistently, you will feel clear-headed, energetic, sleep well, your white hair will turn black and your appetite will increase. It can be seen that combing your hair often is indeed the simplest and most economical health care method to maintain your essence and spirit.
Second, the foot is called the second heart, and the spring is often rubbed for health. Doctors of past dynasties believed that the most important way to keep the foot healthy and beneficial to the whole body health was to rub Yongquan point (that is, the depression in the center of the foot). The classic literature of acupuncture and moxibustion "Lingshu Benjing" says: "Yongquan belongs to the kidney meridian of foot-shaoyin" and "kidney comes from Yongquan". Yongquan point is praised as "the point of fitness" by Chinese and foreign medical authorities.
Third, swallow 300 mouthfuls of saliva every day and live to be 99. Modern medicine believes that saliva can stop bleeding quickly, soften and contract blood vessels, dissolve bacteria, kill microorganisms, strengthen teeth and kidneys, resist viruses and help digestion. In recent years, American scholars have found that saliva contains "nerve growth factor" and "epidermal growth factor" which can promote the growth of nerve cells and skin epidermal cells. Japan Food Research Institute found that "saliva can remove free radicals harmful to human body from oxygen and food", and the most valuable thing is that saliva also has a strong anti-cancer effect.
Four, three hundred and sixty teeth at dawn, seven old and eighty teeth don't fall. Frequent tooth tapping can not only tonify kidney, balance yin and yang, dredge local qi and blood circulation, unblock meridians, maintain and enhance the overall function of masseter muscle and dental floor, but also delay the depressed face and pout caused by physical atrophy in the elderly. The most commendable thing is that frequent tapping can effectively enhance the toughness of periodontal mucosal fiber structure, improve the anti-caries ability and chewing function of teeth, promote the blood circulation of mouth, teeth, gums and the whole teeth, increase saliva secretion, improve and supplement tissue nutrition in time, and enhance the disease resistance and antibacterial ability of teeth, thus making teeth more firm, neat, white, rich and shiny.
Five, people's kidney qi through the ear, pulling and rubbing to improve the body. In the Ming Dynasty, Li Zhongzi's "Required Reading for Doctors" believed that the innate origin of the human body lies in the kidney. However, the strength of kidney element is closely related to both ears, which has a very important internal relationship. Classic Chinese medicine books such as Lingshu Kouwen, Lingshu Pulse Degree, Shouben, and Waitai Necessities also say that "the ear squeezes the pulse", "the kidney qi opens the ear" and "the whole body qi opens the ear". Obviously, the ancients only emphasized the unity of kidney and ear and their interaction. Kidney governs the interior and ear governs the exterior; The ear is the only external opening of the kidney, and a healthy ear leads to the kidney; If the kidney is full of kidney essence and the hearing is sensitive, the embroidery needle can smell its sound when it falls to the ground. The operation method of ear-pulling health care method is: pull the left ear 14 from the head with your right hand (pull the left ear upward around the head with your right hand), and then pull the right ear 14 from the head with your left hand (pull the right ear upward around the head with your left hand). As long as you persevere, you can receive the miraculous effect of prolonging life.