The way to protect Chinese qi is to be vegetarian, eat less and not eat cold food.
Others treat big fish and meat as health care. I don't know where I was born and where I died. Digesting big fish and meat requires considerable efforts from the human body. Moreover, the small intestine is unclear, the absorption capacity is impaired, and the true elements are not prosperous.
Remember one sentence: more meat accumulates ptomaine.
Eating less is the treasure of health and longevity. This is also proved by modern scientific experiments, not to mention.
There is also a saying that drinking water should be a little hot. Drink a cup of hot water in the morning and your stomach will last for a day.
People with bad stomach gas should drink more ginger soup.
The gastrointestinal tract is most afraid of cold air. It's hot every day in summer, and a glass of cold beer will make you sick. In winter, it is hot inside and cold outside, and there are many fires in the cavity. It doesn't matter if you use cold occasionally. )
More knees can make up the five internal organs; More than * * * Zusanli.
Traditional Chinese medicine believes that too weak body, especially deficiency of middle qi and spleen and kidney, will cause uterine prolapse and gastroptosis. When a person stands, all organs will droop under the action of gravity. If this person's visceral muscles start to relax and the support is not enough, organs with thicker muscles such as stomach and uterus will tend to fall down. This situation is called "deficiency of middle qi" in traditional Chinese medicine.
The symptoms of "deficiency of middle qi" mainly include: ① gastroptosis. The stomach is often bloated and uncomfortable, especially after meals. The reason is that the stomach peristalsis is reduced, indigestion, and the weight of food make the already relaxed stomach feel heavier. ② Uterine prolapse. Weak muscles and ligaments, leading to uterine prolapse, causing abdominal discomfort. ③ Poor breathing. The lungs themselves don't move. The breathing action is to pull the lungs apart through the pectoral muscles and diaphragm, and then you can inhale and exhale smoothly. People with qi deficiency seem to struggle to catch their breath, and there are heavy objects on their chests. ④ Low back pain is caused by deficiency of kidney qi. The so-called "kidney deficiency makes knees soft first" and "kidney governs bones" means this. This disease is better treated with traditional Chinese medicine.
Exercise is the best way to regulate the deficiency of middle qi: swimming is the best choice, because swimming can exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. Rest if you can, save energy if you can stand, don't stand if you can sit, and don't insist on sitting if you can lie down. Let Wu Qi recover soon. Avoid spicy food: so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification. Don't eat more vegetables, such as white radish, cabbage, yellow bud white, broccoli, etc., and fruits, such as watermelon and mangosteen, so as not to eat bad breath.
Qi deficiency refers to a person or child with insufficient middle qi and weak strength. Because cold food will reduce gastrointestinal peristalsis and make muscles weak, eating too much will lead to bloating due to indigestion. Therefore, children with poor gastrointestinal function should not eat cold food. Citrus, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion, but eating more can easily lead to gastrointestinal disorders. Therefore, people with stomach trouble and stomach cold had better eat less.
Reminder: People with deficiency-cold constitution have deficiency of both qi and spleen, low basal metabolic rate and less heat generated in the body. Even in summer, their limbs are cold, so eating some warm fruits, such as litchi, longan and apricot, is good for the body to supplement cold, but it is not advisable to eat more. As for people who are prone to diarrhea, it is necessary to keep coconut juice out, because coconut juice can easily lead to diarrhea.
Is it suitable?
(1) The diet should be high in protein, calories and sugar, and the fat should not be excessively restricted. ?
(2) Eat food that is easy to digest and absorb, and the food processing should be fine and not too rough. ?
(3) Eat more flesh-and-blood products and foods that stimulate appetite and digestion, such as poultry, eggs, pork, pork belly and pigs.
Sour foods such as spleen, lotus seeds, japonica rice, beets, bayberry, etc. ?
Avoid?
(1) Avoid smoking and drinking. ?
(2) Avoid spicy food. ?
(3) Avoid cold, cold, hard, sticky and indigestible food, which is easy to hurt the spleen and stomach. ?
Peas: Chinese medicine believes that peas are sweet and flat, and have the effects of nourishing the middle warmer, benefiting qi and diuresis. It is a good dietotherapy for treating proctoptosis, chronic diarrhea and uterine prolapse. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after eating, and have the effect of moisturizing the skin. People with dry skin should eat more. However, eating too much peas is easy to abdominal distension, and people with indigestion should not eat a lot.
Cowpea: Cowpea can be divided into long cowpea and rice cowpea. Asparagus beans, also known as asparagus beans, are often eaten as vegetables ... >>
Question 2: What if the sound is too low? Speak softly, because you are introverted. First of all, you should have confidence. The best way to solve this problem is to raise your voice deliberately. First, when you talk to parents, relatives and friends, your voice must be more or less louder than others. At this time, you should remember this feeling of speaking and transfer to talking to others. In fact, speak louder, but be enthusiastic, which will leave a good influence on others.
Question 3: What is the reason for your low voice? That's because you are introverted ... another reason is that you are timid to each other ... In fact, this is easy to solve ... First, you should have confidence, which is the best solution to this problem, and second, you should raise your voice deliberately. First of all, when talking to parents, relatives and friends, your voice must be more or less louder than others. At this time, you should remember this feeling of speaking. Transfer it to talking to others. In fact, you don't have to speak loudly, but you should speak enthusiastically, which will leave a good influence on others, so you should have confidence in yourself and be happy when you speak. _
No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective. 1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days. 2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day. 3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. 4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day. 5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. 6. 6 grams of mint chrysanthemum, brewed with boiling water as tea, one dose a day. Then you have to try egg tea (for sore throat and hoarseness). Take a fresh egg, knock it into the rice bowl to make egg liquid, boil some boiling water, pour in the egg liquid and wash it into egg flowers, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea. How to protect your hoarse voice is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips for protecting your voice in daily life: 1) Limit your speaking time outside of work and reduce unnecessary long-term chatting or playing. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenges, Siraitia grosvenorii, loquat cream or Peng Hai, etc. , can only slightly relieve symptoms, should not be over-dependent.
When you talk, you should sigh and talk at the same time. The louder you exhale, the louder you speak. Try a hundred times! !
There may be two reasons for this. First of all, you are born with a low voice. You can sing more, speak consciously and loudly, and you can change it appropriately. The other is that you can't let go of some people or things, lack confidence and courage, and you may feel weak and have a low voice when you talk again. It doesn't matter, you can improve slowly through conscious self-adjustment.
People's vocalization is mainly realized by the vibration of vocal cords and the airflow in the chest. For some people, your voice is loud, some people are shrill, and some people are as silent as you. This situation is mainly caused by congenital vocal cord structure and acquired habits. You can take a quiz, take a deep breath and let the air pass through the vocal cords at a steady speed. At this time, the voice will be much stronger, which is why your hands should first learn to breathe and sing with your chest. If you want to change this state, you need to practice "practicing Qi", that is to say, you must master the airflow when talking or singing. I'm definitely not used to it at first, and my speech will slow down, but I'll get used to it after a while. Then there is the "open voice". Speak as much as possible ... >>
Question 4: How to speak in a low voice? Simply put: 1, enhance self-confidence. 2. Contact louder. For example, if you are a student, you can speak louder when reading. 3, improve the recording, listen to your own recordings, and consciously improve your voice. 4. Practice essentials. 5. Improve social skills.
The above is a short answer, and you need to explore the details in your own practice.
Question 5: YY's voice is too small for others to hear, and I speak too small. What should I do? 1.YY interface is the third mixer from the left in the lower left corner. Open it. Try pairing the microphone enhancement points.
Second, click the mixer to select Advanced, then select Advanced Settings, and pull to the bottom of the software microphone to enhance the multiplier.
Third, click Start-the control panel finds the microphone volume in the HD Audio Manager and debugs it.
Basically, it is the above three methods. You try. Really can't. Try another microphone. Or if you still have a computer at home, try another computer. See if it's the microphone or the computer.
Question 6: How can you speak loudly when your voice is low? Hello, there are personal differences in this problem: on the one hand, it is related to vocal cords, on the other hand, it is related to middle qi. You can try Buzhong Yiqi Pill.
Question 7: What if the headphones are quiet? I haven't encountered this problem. What if you use a speaker instead of headphones? Besides, there are many other options for volume control, such as waveform and software synthesizer. Do you want to debug it?
Question 8: What should I do if the sound of the computer headset is low? Right-click the volume in the lower right corner, select the recording device, then right-click your microphone, properties, and select the level. There is a microphone enhancement function in it.
Question 9: What should I do if my voice is low and my qi is deficient? I can take Buzhong Yiqi pills. The decoction works faster and the food is nothing. Do not insist on food supplement, is it a disease or a cure?
Question 10: How to set the bass of WeChat? Switch the voice output of WeChat from handset mode to speaker mode. You can see how loud your voice is when you send WeChat. . Is it full? If it is not full, set the call volume of the mobile phone.