1, calf pinching method: pinch with both hands from heel to tail midpoint, and pinch from bottom to top 10 times.

2, calf rolling method: roll the calf from bottom to top with your fist, rolling 19 times.

3. Hands, knees and calves: Hold the ankles with both hands and tighten the clothes to the knees, * * * 4 times.

4, thigh grip: hands into pliers, from thigh to knee, and then from knee to thigh root, * * * do 10 times.

5, thigh roll method: from the outside of the thigh heel to the knee, and then from the knee side to the thigh heel, * * * do 10 times.