1. It has traditional cultural heritage and values: China's ancient cultural heritage and values have been integrated into traditional health preservation methods such as Baduanjin and Taiji, which makes people feel the massiness and precipitation of traditional culture and history.
2. No age limit: Compared with other fitness methods, traditional health-keeping methods such as Baduanjin and Taiji are an age-free exercise method. There won't be high-intensity exercise in sports, and it doesn't need too much equipment and venues, which is suitable for people of all ages.
3. Good for health: Baduanjin, Taiji and other traditional health preservation methods have the function of regulating the body and keeping healthy. They can improve the flexibility of the body, relieve muscle aches, enhance the balance ability of the body and improve immunity.
4. Easy to learn: Traditional health-preserving methods such as Ba Duan Jin and Tai Chi are simple, but standardized, easy to master, step by step training, and do not need special physical fitness and skills, which is very friendly to beginners.
5. Relaxation: Traditional health-keeping methods such as Ba Duan Jin and Tai Chi are a kind of "slow exercise", with light and soothing movements, which can help people release stress, relax body and mind and relieve the pressure of life.
In a word, traditional health-keeping methods such as Baduanjin and Taiji have become a fitness method that meets the needs of modern people with their unique cultural values and health-keeping effects, attracting more and more young people to try.