What can you eat to protect the five internal organs? You know, in fact, colorful food can nourish the five internal organs. What is the specific situation? Listen to the baby kissing Bian Xiao and tell you this colorful and healthy diet. Red food nourishing the heart Red food mainly refers to tomatoes, red peppers and so on. These two red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Lycopene, in particular, has a protective effect on cardiovascular system, has a unique oxidation ability, protects cells in vivo, prevents DNA and immune genes from being destroyed, reduces the harm of cancer, lowers cholesterol and prevents constipation. Yellow food nourishing spleen Yellow food mainly refers to corn, carrots and so on. This yellow food is rich in carotene. Especially corn is a health care product in coarse grains. Its high fiber content can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty beauty and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer. Note: wine can't be eaten with carrots at the same time. This will lead to a large number of carotene and alcohol entering the human body, producing toxins in the liver, leading to liver disease. Green food nourishing liver Green food refers to cauliflower, celery and so on. This kind of food has a high water content of 90%-94% and low calories. For people who want to lose weight, it can not only fill their stomachs, but also make people fat. There are white and green cauliflowers. Green is also called broccoli. Westerners discovered it long ago and called it "the medicine of genius" and "the doctor of the poor". Long-term consumption can cool and moisten throat, lungs and cough. Cauliflower can also reduce the incidence of breast cancer, intestinal cancer and gastric cancer. In addition, it can kill Helicobacter pylori in the stomach, lower cholesterol, prevent platelet coagulation, and reduce the risk of heart disease and stroke. Celery: With high iron content, it is the best vegetable to treat iron deficiency anemia. Celery is rich in potassium, which can lower blood pressure, promote uric acid excretion, soften blood vessels and treat constipation. Therefore, patients with hypertension, hyperlipidemia and hyperuricemia can take it regularly. White food nourishing lung White food mainly refers to yam and oats. Yam: Chinese medicine has regarded it as a good tonic with good quality and low price since ancient times. It can be used as both staple food and vegetable. Yam contains a variety of trace elements and digestive enzymes, which can strengthen the spleen, nourish the stomach and help digestion, protect the stomach wall and prevent gastric ulcer and gastritis. Oats: used as medicinal materials in foreign countries in the early days. In recent years, the benefits of oats have been gradually known. Rich in vitamin B and vitamin E, it can reduce cholesterol and blood sugar in blood, treat constipation and improve blood circulation. It is the best food to lose weight. Black food nourishing kidney Black food refers to: black fungus, eggplant and so on. Traditional Chinese medicine believes that black food has the function of strengthening the kidney. Auricularia auricula is rich in lecithin and cephalin, and is known as the "scavenger" for cleaning and softening blood vessels. Eating 5g- 10g auricularia auricula every meal can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E and vitamin D, which can soften capillaries, lower cholesterol and prevent bleeding from small blood vessels, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis, skin congestion, subcutaneous hemorrhage and scurvy. In addition, eggplant contains solanine, which has a certain inhibitory effect on cancer. Dietotherapy effect of blue food: Blue food has sedative effect, but eating too much will be counterproductive, because excessive sedation will make people depressed. In order to avoid losing control, when eating blue food, you can put some orange food, such as oranges and other vegetables, to ensure that there will be no problems. Representative food: blueberries, white-fleshed freshwater fish. The dietotherapy function of purple food: In any case, putting purple on the table is at least pleasing to the eye. Cabbage, eggplant and seaweed are all foods rich in iodine. Nutritionists suggest that people with a family history of thyroid diseases should eat seafood such as seaweed or kelp once a week. In addition, purple food is men's favorite, such as onion is the most famous natural aphrodisiac food. When men are weak occasionally, it is definitely worth a try to put a plate of fried onions with black pepper on the table.