Red dates can also be considered as healthy food. Especially those women, can eat more red dates, and have the effect of nourishing the skin. But even the best nutrition, some people can't eat it.

Diabetic people can't eat red dates. We all know that diabetics get diabetes because of insulin secretion, which leads to high blood sugar. Generally, diabetics can't eat sweets or sweets any more. We can feel that red dates are sweet when we eat them, so there is a lot of sugar in them.

If diabetics eat red dates again, they may aggravate their diabetes, and then their blood sugar will definitely soar. Moreover, for diabetic patients, if blood sugar cannot be well controlled, it may lead to a series of complications, such as diabetic ketoacidosis, diabetic foot and so on.

Women can't eat red dates during menstruation. Although women lose more blood during menstruation, they should replenish blood at this time, but if they eat red dates during menstruation, it may lead to an increase in menstrual flow.

If you really want to eat red dates, you can wait until after or before menstruation. Because after menstruation, eating red dates at this time is the best time to replenish blood.

Patients who have just caught a cold can't eat red dates. Common cold belongs to wind, cold and dampness, and so on. At this time, the cold accumulation of eating red dates will block these cold in our bodies. If we catch a cold and eat too many red dates, it will be difficult for us to catch a cold.

These people must remember that no matter how much they want to eat red dates, they are usually not allowed, especially those sweet dates.