Working group recipe in low temperature environment-mutton mixed with juice Prepare food in advance: mutton 250g (lean meat), raw egg 75g, whole wheat flour 15g, onion 3g, ginger 3g, sugar 10g, white pepper 2g, cassava starch (lentils) 10g, monosodium glutamate/kloc-0.
Practice process: 1, cut the sheep hind legs into strips with a length of 3cm, a width of 1 cm and a thickness of 0.5cm, shred the onions, and fry the sheep liver with ginger for later use; 2. Add salt, rice wine, white pepper and monosodium glutamate to the cut mutton strips, then stir raw eggs, wheat flour and 20g water starch (cassava starch10g, water10g) into paste, and then hang a layer of egg paste on the mutton strips for later use;
3. Add some oil to the pot and heat it to 70%. Fry the pasted mutton strips and pick them up. Leave a little oil in the pot. Add onion, ginger, tomato sauce, salt, sugar and monosodium glutamate. After adjusting the flavor, add the fried mutton strips and stir-fry twice. You can take them out of the pot. Recipe of nourishing yin, strengthening yang, increasing fat, strengthening waist and kidney-stew yellow rice. Prepare food in advance: loach 400g, shallot 10g, yellow rice wine 15g, garlic (white skin) 5g, pepper (dried red tip) 10g, and animal oil (seasoning).
Practice flow: 1, wash the fish and slice it, fry it in a hot oil pan until the fish slices are light yellow and hard, and then take out the fish; 2. Put pork suet, rice wine, onion, garlic, bell pepper, salt and monosodium glutamate into the pot, then add broth to boil, add fish and simmer for 10 minutes until the cooked fish juice is gelatinous;
3. Add monosodium glutamate and shake well. Let the marinade wrap the fried fish and serve. Recipe for nourishing yin, delaying aging, invigorating spleen and nourishing stomach, and malnutrition —— The duck with pineapple sauce prepares food in advance: 500g goose, 200g jackfruit, 50g pepper, 50g peanut butter, 60g cooking oil, 2g salt, 2g monosodium glutamate, 3g garlic (white skin), 2g cassava starch (lentils), 20g vinegar and 80g sugar.
Practice process: 1. Garlic is peeled and pounded into minced meat, and starch is mixed with water to form water starch. Wash the goose, and make the roast duck and jackfruit into thick slices with a width of 5cm and 2cm. After cleaning the pedicled seeds of Zanthoxylum bungeanum, cut them into pieces with the same size as goose meat, put them in a boiling water pot and blanch them. 2. Put the pot on fire, add cooking oil and minced garlic, stir-fry twice, add100g sugar bittern, peanut butter, salt and monosodium glutamate, mix well, thicken with wet starch, boil, make juice, pour into a bowl and let cool;
3. Put the roasted goose slices, pineapple slices and pepper slices into the basin, and pour in the marinade and mix well. Oyster bean curd soup, a recipe for nourishing brain, clearing away heat and fire, beautifying skin and curing nuclear diseases. Prepare food in advance: 200g of Li Dou (fresh), 200g of tofu (north), 3g of salt, 2g of monosodium glutamate, 0/0g of shallot/kloc-,5g of garlic (white skin), 5g of cassava starch (lentils) and edible oil.
Practice flow: 1, oyster meat is cleaned and cut into pieces, and hob blocks are cleaned with soybean oil skin; 2. Put the cooking oil on the fire, bring it to a boil, saute garlic, pour shrimp oil, add water to boil, add diced tofu and salt to boil, add oyster sauce and scallion, thicken with water starch, and add monosodium glutamate to serve.