Taoism called spermatorrhea "Xing Dan", which was supposed to "practice qi". Now that the essence has leaked out, how can it be refined? What should I take for air? One hundred days to build a foundation, this 100 day can't have spermatorrhea, and 100 day can't have spermatorrhea. Ordinary people can really do very little, and only enlightened people can do it. In fact, it's like piercing a layer of paper. You will feel too simple after knowing. However, if you don't know the method, it is difficult to reduce the number of nocturnal emission. 100 days, don't expect it without nocturnal emission. It is especially important to remind here that this 100 day of nocturnal emission is not the first time you quit color. It may take six months or even eight months to reappear after fading. When I say 100 days without spermatorrhea, I mean the second stage after fading.
The nocturnal emission has troubled me for half a year. In the past six months, I have nocturnal emission 3-5 times a month, sometimes for two consecutive nights. Although not many times, it is really "unbearable" for my body that has lost money. I remember that I recovered well for a while, and as a result, my physical condition declined a lot after a nocturnal emission. I recorded every nocturnal emission in the past six months. I made a detailed record of spermatorrhea, including what day it was, whether it was a dream or not. After every nocturnal emission, I look for ways online. I really read countless articles and posts, including medicine tonic, various movements and suggestion therapy, but I still can't reduce nocturnal emission. For a while, I was also confused about whether it was really "full of spermatorrhea". Greatly reduced the number of nocturnal emission, and even put an end to nocturnal emission. There are experts who can do it. I was thinking that it would be nice if some experts could give me some advice. As far as I know, Xiao Sunday in Qigong can eliminate nocturnal emission, but Xiao Sunday must have the guidance of a master, so you can't practice blindly, otherwise there will be problems, so you dare not practice easily. Stopping in qigong can also reduce spermatorrhea, but it is very difficult to achieve 100 days without spermatorrhea. Sperm is the "iron threshold" of monasticism. I don't know how many people can't pass this threshold. It is very difficult to make a qualitative leap in physical fitness, because everything you fill in is missed by your spermatorrhea, just like a water tank, which leaks above and below. This water tank will never be full.
Now I finally found this method, which can be said to be "enlightening", because I have read similar articles before, but I didn't understand the meaning at that time. Many articles are very complicated and demanding. When you read this kind of article, you will feel very confused, and you will feel that the more you read it, the more complicated it is, and it is difficult for you to fully grasp it. Even if you do, you may not be able to grasp the main points, and it is difficult to get it right completely. The result is often. In fact, an article is thousands of words, and the last sentence can be summarized. As the saying goes, "A false story about thousands of books is a true story", when you understand this sentence thoroughly, you will understand it thoroughly. There is no need to read so many articles, the more you read, the more confused you become. If you don't understand it, enough paper is like a mountain. If you understand it, it's as simple as piercing a window paper.
Since I understood that truth, I haven't had nocturnal emission for three months now, and my kidney qi is getting more and more abundant and my spirit is good. Today, I want to break this enough paper. I hope everyone will listen to the following.
Yes, I understand. You are saving money. You don't have to take all kinds of tonics, and you don't have to spend money to go to the hospital.
First of all, let's understand a concept, that is "Jing Guan". This Jing Guan is like a dam. If the dam is strong enough that the flood can't pass, I'm afraid the Jing Guan will be unstable and spermatorrhea will be frequent. If you are solid, it is difficult to break through even if you are soaring. It's like the relationship between spear and shield. If the shield is strong enough, your spear can't pierce it no matter how hard it is, then how to strengthen the fine pass and how to strengthen this "shield" is the problem we must solve. I got rid of the problem of nocturnal emission because I found a prescription from Baduanjin, which is called "Climbing feet with both hands, strengthening the kidney and waist". This action is very simple, with legs straight and hands touching the ground. Radio gymnastics has similar movements. In fact, the broadcast gymnastics in the school is born out of China's traditional Qigong Baduanjin. Don't underestimate this action. This action has a "great mystery." This action plays a role in fixing sperm by stretching the bladder meridian at the back of thigh. The principle is that the kidney meridian and the bladder meridian are on the surface and have the same function. You can lengthen the bladder meridian to solidify sperm. Doing this action is like tightening screws for essence and fixing essence, and the wet dream problem will be solved. I read countless articles in the past, including the introduction of Ba Duan Jin, but I didn't pay enough attention to it at that time, that is, I didn't understand the essence and power of this action! Now I finally realize the actual combat power of this action, which is more effective than taking any tonic! ! ! And this action is very simple and easy to stick to. Those who know the mystery will regard it as a treasure, while those who don't will turn a blind eye.
Detailed practice:
The method I teach you is: just do one movement of Ba Duan Jin, which is specifically aimed at nocturnal emission, "climbing feet and strengthening kidney and waist with both hands". Resolutely put this action in place. The so-called doing in place is to find the right tension. When doing this action, it is most important to feel that the posterior thigh ligament is tightened, straightened and stretched like a rubber band. After finding this feeling, we should constantly strengthen this feeling, which is better than closing the screw to strengthen the essence. I do it 500 times a day and 200 times before going to bed at night. I suggest you do this before going to bed at night. If you don't do this before going to bed, it's easy to have nocturnal emission, because Jing Guan is likely to be in a relaxed state, which must be strengthened by doing this action. However, you can't be too tired to do kidney tonics before going to bed. If you are too tired, it may also lead to nocturnal emission, which requires special attention.
wrought
Finally, let me explain the characteristics of essence. Essence is a magical substance. If you give it, you give birth to someone else, and if you keep it, you give birth to yourself. Essence has a characteristic, that is, essence can be "internalized", refined through the practice of achievement method, and can also replenish the brain. The so-called "try your best" theory is only suitable for ordinary people who have never practiced kung fu. Because they haven't practiced kung fu, his understanding can only be limited to the level of "trying their best to try their best", and there is no deeper experience. It's like seeing a white swan and thinking that there is only a white swan in the world. In fact, there are black swans in the world, but he didn't see them.
The factors leading to nocturnal emission are as follows:
1. Daytime psychosexuality
2. I am very tired during the day
drink
4. Eat too much meat
Take tonic
Sleep on your stomach
7. Sleep naked
8. bask in the quilt
9. The cover is too thick
10. Meditate before going to bed
1 1. The underwear is too tight.
12. Holding or holding a quilt
13. Improper moxibustion
14. Meditate and observe the lower abdomen.
15. Stay up late and sit for a long time
16. Drink too much water before going to bed
17. Excessive exercise
18. sick
19. Kidney deficiency dies without dreams.
20. The diet is spicy and biased
2 1. Nervousness (including nightmares)
22. Squeeze (including sleeping)
23. Angry (leading to qi and blood disorder)
I have answered hundreds of questions about nocturnal emission so far, and the reasons for nocturnal emission are basically these 23. As a senior abstainer, what I actually do is "trial and error" and pass on the experience I have learned to my abstainers, especially the abstainers. There are too many ideological misunderstandings for newcomers, so we must help them establish a correct cognition, otherwise they will never understand.
Many abstainers will keep records of nocturnal emission and when, but what they lack is an in-depth understanding of the causes of nocturnal emission. If you don't know the reason, you can't really avoid nocturnal emission, and you will still make the same mistake. What's more, you don't know what happened when you made a mistake, and you still don't understand how it happened. Let me make an analogy: not being stolen by thieves must be better than thieves, and thieves must be better than thieves. This can minimize the frequency of nocturnal emission. If you can control the frequency of nocturnal emission once a month, it is very beneficial to your physical recovery. Otherwise, the curative effect will be discounted if you eat more Chinese medicine, because you have missed too much!
Every time nocturnal emission is like solving a case, we should find clues, clues and factors that lead to nocturnal emission. Of course, once a month, there is no need to look for it deliberately, because for ordinary people, the theory of nocturnal emission is applicable, but more than three times a month is definitely not nocturnal emission, but pathological nocturnal emission. Only by really finding the reason can we avoid it as much as possible next time, otherwise, if we don't summarize and think deeply about the reason after nocturnal emission, the result will be frequent nocturnal emission. As far as I know, there are also many abstainers who have been troubled by nocturnal emission for ten years, making their waist and knees weak, weak all over, backache and tinnitus, mental decline and many symptoms.