1, black tea
Experts say that people who drink green tea on an empty stomach will feel upset. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different. It is made by full fermentation and baking. Tea polyphenols are converted by oxidase, the content is reduced, and the stimulation to the stomach is reduced. Especially suitable for people with bad stomach.
1. Nourishing stomach
The oxidation products of tea polyphenols can also promote human digestion, so black tea will not only hurt the stomach, but also nourish the stomach.
2. Treat gastric ulcer
Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
2. Jinhua Pu 'er
"Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", which has the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
1. Promote gastrointestinal peristalsis
Pu 'er tea can not only inhibit the growth of harmful microorganisms in human stomach, but also promote the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), which has a good effect on regulating gastrointestinal function. Its alkaloids can promote the secretion of gastric juice, and flavanol can significantly enhance gastrointestinal peristalsis.
2. Kill and inhibit bacteria
It is also found that the growth of high-quality Pu 'er tea Jinhua (cysticercus coronatus) can better regulate the stomach, and catechins and tea saponin in tea can kill and inhibit the growth of oral bacteria, helicobacter, Escherichia coli, typhoid and paratyphoid bacilli, staphylococcus and other pathogenic bacteria.
keep fit
Through investigation and study, it is found that Jinhua Pu 'er has played a good role in nursed back to health among urban sub-healthy youth. When busy, put down the cup, put out the cigarette and pour a cup of tea, for the sake of stomach and health!
3. What habits are harmful to the stomach?
(1) "Not punctual". It seems that "forgetting to eat and sleep" has become the habit of many office workers. However, an unintentional hunger and satiety will gradually erode the health of the stomach. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers.
(2) unclean diet. Helicobacter pylori is an important pathogenic factor for the occurrence and development of many chronic stomach diseases, mostly caused by unclean diet and mutual infection. Helicobacter pylori is parasitic in the mucosa of stomach and duodenum, but it also exists in patients' mouth and saliva, so the separate meal system can reduce the probability of infection with Helicobacter pylori. Especially when someone in the family suffers from gastric ulcer and gastritis, the system of separate meals becomes more important.
(3) Overeating at dinner. Forget breakfast, simply deal with lunch, "eat and drink" at night, and eat midnight snack before going to bed. A healthy digestive system is often destroyed in such eating habits. Overeating dinner or eating supper before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode gastric mucosa, which will lead to erosion and ulcer after a long time.
(4) wolfing down. After food enters the stomach, it needs to be stored, ground and digested, and it will become chyle before reaching the intestine. Developing the good habit of chewing slowly can increase the secretion of saliva and help food to digest and absorb better. Gobbling will increase the burden on the stomach and prolong the residence time of food in the stomach, thus causing muscle fatigue and decreased gastric motility.
(5) cold. The stomach is very sensitive to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spasmodic contraction, resulting in symptoms such as stomach pain, indigestion, vomiting and diarrhea. Pay attention to keep warm in autumn and winter. Eating cold drinks, cool fruits or being in an air-conditioned environment for a long time will also make the stomach catch cold, thus affecting the gastrointestinal function.
(6) drinking too much. Drinking a small amount of red wine every day is good for your health. However, if you drink too much alcohol, alcohol will not only damage the liver, lead to dehydration of the skin and kill brain cells, but also directly damage the gastric mucosa, causing inflammation, erosion, ulcer or bleeding of the gastric mucosa. In addition, drinking alcohol can also delay the healing process of gastric ulcer.
(7) Smoking addiction. Tobacco will not only harm the human respiratory system, but also damage the stomach. People who smoke too much are often more likely to get gastritis. This is because nicotine in tobacco can harm the gastric mucosa in several aspects: it interferes with the emptying function of the stomach and easily causes bile to reflux into the stomach, and bile salts and other components in bile have a strong damage to the gastric mucosa; Directly corrode gastric mucosa.
(8) Drug abuse. Many drugs can damage gastric mucosa. Such as non-steroidal anti-inflammatory drugs, will play an analgesic role by inhibiting the synthesis of prostaglandin, which has a protective effect on gastric mucosa. There are also hormone drugs such as corticosteroids, which often lead to gastritis, ulcer or gastric perforation. Therefore, taking these drugs should follow the doctor's advice, and it is best to take multi-target and pure natural plant drugs.
Jinghua Weikang capsule, a pure natural plant medicine, has no toxic and side effects on heart, liver and kidney. A pure Chinese medicinal preparation made of volatile oil extracted from natural plants Chenopodium ambrosioides and Polygonum hydropiper has the effects of regulating qi, dispelling cold, promoting blood circulation and removing blood stasis, and can quickly relieve epigastric pain and protect gastric mucosa for a long time. The pharmacological effects of protecting gastric mucosa are: increasing mucus secretion of gastric mucosa and enhancing the protective effect of mucus-bicarbonate barrier; Increase the contents of nitric oxide and prostaglandin in serum and tissues, and improve local blood circulation; Increase EGF content in serum and tissues, and promote ulcer healing. It has the characteristics of multi-target action on gastric mucosa and comprehensive control of clinical symptoms such as stomachache, abdominal distension and stomach discomfort.