Practice: Slice mushrooms, blanch them and remove them for later use. Dice the chicken and cook it in a pot. Add ginger slices, pour mushrooms and cook together. Finally, add salt to taste, sprinkle with chopped green onion, and take the pot.
Efficacy: Enhance immunity, promote blood circulation and promote nail growth.
Peanut and red bean soup materials: 50 grams of raw peanuts and 50 grams of red beans.
Practice: Wash raw peanuts and red beans and add boiled soup for drinking.
Efficacy: tonify blood and promote blood circulation, tonify deficiency and diuresis, supplement minerals needed by the body, and improve unhealthy growth of nails.
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